What happens when we don't sleep well? When we sleep little, badly or in an interrupted way, we wake up in a low mood, in a bad mood, with dark circles and we cannot focus on our most important tasks. Therefore, a good restful rest is essential for our...
"The new normal" of screens Day by day we are getting used, more and more, to the use of new technologies whether for work, recreational or information purposes. The truth is that today the average person spends between 5 to 7 hours in front of different...
Today is the World Day of Physical Activity endorsed by the World Health Organization (WHO) since 2002; considering this as any activity of daily life that involves the contraction of skeletal muscles, in different contexts...
Simple things like not eating breakfast or not getting enough rest will alter your metabolism by slowing it down. Here are some of the things that slow it down and don't allow you to lose weight. 1. SKIPPING MEALS Not having the habit of 4 meals a day is going to...
The temperature begins to decrease and it is increasingly difficult to drink liquid, we bring you two healthy options to include homemade flavored drinks in lunches and dinners. Remember that it is very important in addition to hydrating with flavored drinks, infusions and mate,...
Homemade vs. ultra-processed foods New lifestyles have pushed family food into the background, taking us further and further away from homemade meals, ancestral recipes and table sharing. Cooking at home has benefits...
