The mountains of Córdoba are much more than a tourist destination. Reducing stress in Cordoba is possible and very pleasant. For thousands of people living under the constant pressure of work, the city and the fast pace of the 21st century, the mountain ranges have become...
Contemporary evils and the disorder of subjectivity Today we live a permanent paradox: we live in the society of the 'individual and yet the individual is increasingly weaker, contemporary evils are no longer what they were, today anxiety disorders, the...
Leading a healthier and more balanced life To feel fulfilled and well, it is important to find mental, physical and emotional balance. At La Posada del Qenti you will be accompanied by specialists in these three aspects, related to each other, to...
What happens when we don't sleep well? When we sleep little, badly or in an interrupted way, we wake up in a low mood, in a bad mood, with dark circles and we cannot focus on our most important tasks. Therefore, a good restful rest is essential for our...
"The new normal" of screens Day by day we are getting used, more and more, to the use of new technologies whether for work, recreational or information purposes. The truth is that today the average person spends between 5 to 7 hours in front of different...
A few minutes a day to relax, significantly reduces anxiety and stress According to a survey by Mental Health Research Canada, anxiety and depression in most people during this pandemic, significantly aggravate our balance...
