5 steps to an active and healthy life

by Qenti | Sep 11, 2024 | Physical Activity

Starting a physical activity routine can be challenging, especially if you haven't maintained an active lifestyle before. However, the benefits of incorporating exercise into your daily life are countless, from improving health...

Flexibility and balance: Your path to well-being

by Qenti | Sep 11, 2024 | Physical Activity

Balance and physical flexibility are essential to maintaining a healthy and functional body throughout life. Improving balance not only prevents falls and injuries, but also contributes to correct posture, greater stability, and a…

How to reduce body fat in a healthy way?

by Qenti | Aug 30, 2022 | Physical Activity, Newsletters

Excess body fat affects 3 out of 10 adults in our country, that is a figure that has not stopped growing and triggering our alarm in recent years.  We know this condition as obesity, and we can say that an obese person does not become obese from...

In Winter Don't stop moving!

by Qenti | Aug 4, 2022 | Physical Activity, Newsletters

Cold, a blanket, an armchair, Netflix...Winter feeds our desire to stay at home. Go for a run? And what was that? This is the time of year when there are plenty of excuses to stop exercising. However, it is important and highly recommended...

6 April | World physical activity day

by Qenti | Apr 6, 2021 | Physical Activity, Good Habits, Overweight, Live longer

Today is the World Day of Physical Activity endorsed by the World Health Organization (WHO) since 2002; considering this as any activity of daily life that involves the contraction of skeletal muscles, in different contexts...

9 ways to relax in nature and reduce stress

by Qenti | Jan 18, 2021 | Physical Activity, Good Habits, Antistress Tips

Relaxing in nature If you spend a lot of time behind screens, you may have forgotten how to relax outdoors. Getting outdoors will help  relieve stress or anxiety and improve your health and well-being. We'll give you some tips to pass...