Hoy es el Día mundial de la Actividad Física avalado por la Organización Mundial de la Salud (OMS) desde el año 2002; considerando a ésta como toda actividad de la vida diaria que implique la contracción de los músculos esqueléticos, en los diferentes contextos (laboral, deportivo, traslados, ejercicio físico, entre otros).
In addition, physical activity allows us as people to interact with the environment and with the subjects around us (Devis Devis, 2002). Therefore, when talking about Health, physical activity is considered one of its pillars. The human being is designed for and from movement, anatomically, functionally, biomechanically (Batello, N. 2015).
With an average stimulation of 30 minutes a day, time recommended by the who, we can reduce the risks of cardiovascular diseases such as Hypertension, Arrhythmias and Heart Failure among others.
This practice is considered to be the most economical, useful, simple and efficient medicine.
In addition to improving mood, physical activity decreases stress and anxiety so much considered today and in this time of pandemic.
Hacer ejercicio progresivo y controlado ayuda a fortalecer nuestro sistema inmunológico, creando una barrera personal ante este virus que nos afecta a nivel mundial.
¿Cómo celebrar? Una forma de celebrar este día es tomar consciencia e identificar cuánto nos movemos en el día. A partir de esto, poder generar cambios en nuestra vida diaria.
At the Posada del Qenti we address the promotion of physical activity through the acquisition of active habits, so that movement is part of our daily lives.
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