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22 de Marzo – Día mundial del agua

por Qenti | Mar 22, 2021 | Buenos Hábitos, Gacetillas, Infografías, Vivir más años

"Let's value water" Water is fundamental for health and life All social and economic activities depend to a large extent on the supply of fresh water and its quality.  With the global pandemic caused by Covid-19 in 2020, one of the things that...
In Argentina there is more overweight and obesity and less tobacco use

In Argentina there is more overweight and obesity and less tobacco use

por Qenti | Oct 24, 2019 | Alimentación Saludable, Buenos Hábitos, Gacetillas, Infografías

The final results of the fourth National Risk Factor Survey released this week concluded that smoking decreased from 29.7% to 22.2% between 2005 and 2018, while excess weight increased from 49% to 61.6% in the same period. Overweight...

Alimentación saludable: copa de atún tropical

por Qenti | Feb 29, 2016 | Alimentación Saludable, Gacetillas, Infografías

Ingredients: Half a can of drained natural tuna or 100 g of fresh tuna meat, previously boiled and shredded Half a green apple in cubes 1 stalk of chopped celery 1 palmetto Low-calorie mayonnaise Orange juice Salt and pepper Alfalfa sprouts a handful...
Healthy Eating: Peach Smoothie

Alimentación saludable: batido de durazno

por Qenti | Feb 29, 2016 | Alimentación Saludable, Gacetillas, Infografías

Ingredients: 2 fresh and healthy yellow peaches 200 cc of low-calorie vanilla yogurt 4 or 5 ice cubes mint leaves Preparation: Place the ices in a blender or mixing glass, then the peach washed and cut into pieces, the yogurt glass and...
Healthy eating: arugula and grapefruit salad

Alimentación saludable: ensalada de rúcula y pomelo

por Qenti | Feb 25, 2016 | Alimentación Saludable, Gacetillas, Infografías

Ingredients: Fresh arugula leaves Half grapefruit slices without seeds Onion rings Half tomato small Olive oil Balsamic vinegar Flax seeds Preparation: Wash the arugula leaves well and drain, incorporate the grapefruit slices, the onion rings...
Healthy Eating: Quinoa Risotto

Alimentación saludable: risotto de quinua

por Qenti | Feb 19, 2016 | Alimentación Saludable, Gacetillas, Infografías

Ingredients: 1 cup quinoa 1 chopped onion 1 clove garlic 1 red paprika 1 coarse grated turnip 1 coarse grated carrot 1 pinch sea salt Extra virgin olive oil Unsalted soy sauce Cumin water seed mix Preparation: Place in a pot 2...
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