Leading a healthier and more balanced life To feel fulfilled and well, it is important to find mental, physical and emotional balance. At La Posada del Qenti you will be accompanied by specialists in these three aspects, related to each other, to...
What happens when we don't sleep well? When we sleep little, badly or in an interrupted way, we wake up in a low mood, in a bad mood, with dark circles and we cannot focus on our most important tasks. Therefore, a good restful rest is essential for our...
The benefit of consuming foods with antioxidants There are many studies that have shown that a diet rich in fruits and vegetables is positively associated with beneficial effects on health. Partly this is due to its high antioxidant content,...
High blood pressure affects more than 30% of the world's adult population and is the main risk factor for cardiovascular disease. What is high blood pressure? High blood pressure is a disease that occurs when the...
Today is the World Day of Physical Activity endorsed by the World Health Organization (WHO) since 2002; considering this as any activity of daily life that involves the contraction of skeletal muscles, in different contexts...
"Let's value water" Water is fundamental for health and life All social and economic activities depend to a large extent on the supply of fresh water and its quality. With the global pandemic caused by Covid-19 in 2020, one of the things that...
