Movement and Health: The Impact of Exercise on Diabetes and Stress
When we talk about physical exercise we refer to any planned movement in order to improve or maintain one or more of our physical abilities, for example: Strength, flexibility, endurance and speed. It benefits the body in favor of handling...
The importance of a good rest for Health
Sleep is a fundamental pillar for overall health and wellbeing. Not only does getting a good night's sleep help you feel rested and energized, but it also has profound positive effects on your physical and mental health. Lack of sleep can lead to a number of…
Master stress: Your wellbeing starts here
Stress is a natural physiological and psychological response to situations perceived as challenging or threatening. In the short term, it can be adaptive, preparing the body to react to danger. However, prolonged and chronic stress can…
