Tecnologinitis

Tecnologinitis

More hours of screen time, fewer hours of life Have you ever wondered how much it really costs you to spend hours in front of your cell phone? Beyond time, the price can be your health... and even your life expectancy. Excessive cell phone use, especially more than 5 hours...
The importance of a good rest for Health

The importance of a good rest for Health

Sleep is a fundamental pillar for overall health and wellbeing. Not only does getting a good night's sleep help you feel rested and energized, but it also has profound positive effects on your physical and mental health. Lack of sleep can lead to a number of…