A comprehensive health program to prevent or improve the adverse effects of excessive screen use in adolescents and strengthen family ties
The intensive use of electronic devices has generated growing concern in the field of health. Sleep disorders, sedentary lifestyle, eating disorders, attention difficulties, irritability and social isolation are today common symptoms among hyperconnected children and adolescents.
Faced with this scenario, La Posada del Qenti, a benchmark in well-being medicine, launches an innovative prevention program: Family Digital Detox, a 4-day therapeutic experience designed to make parents and children aware of the impact that the excessive use of technology has on physical, emotional and social health.
THERAPEUTIC OBJECTIVES OF THE PROGRAM
- Reduce cell phone dependence through experiential experiences without screens
- Promote emotional and mental health through family reconnection
- Promote healthy sleeping, eating and movement habits
- Accompany the process with health professionals in a natural and safe environment
WHAT IS INCLUDED?
- Personalized medical checkup (posture, rest, habits, signs of stress)
- Psychoeducational workshops on the problematic use of technology
- Healthy eating adapted to children and adults
- Outdoor physical activities (walking, orienteering games, horseback riding)
- Meditation, mindfulness, cinema, stoves and spaces for guided dialogue
- Design and signature of a Digital Family Pact with rules, values and agreements to sustain what has been learned
A PREVENTIVE EXPERIENCE WITH LONG-TERM IMPACT
For 4 days, each family will put aside their devices to rediscover shared time, digital rest and real bonds. The closing of the program proposes the symbolic delivery of the Digital Pact, a tool that seeks to extend the benefits beyond the experience.
