Live a healthier and more balanced life |
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To feel in fullness and well-being, it is important to find mental, physical and emotional balance. At La Posada del Qenti you will receive the support of specialists in these three aspects, related to each other, to achieve the primary objective of your stay, “achieving the desired balance”. |
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1. Healthy eating
Land Market is in charge of caring for and maintaining the organic garden of La Posada del Qenti, where we have fresh fruits, vegetables and herbs for all seasons of the year. Nutritionists recommend their guests increase their consumption of vegetable protein and whole grains. Reduce the consumption of processed foods and refined sugars, because they can also cause changes in mood.
2. A good rest
Para conciliar un sueño reparador, es importante seguir una alimentación saludable, no consumir alcohol, practicar ejercicio físico de manera regular y prepararse para dormir con técnicas relajantes como la respiración consciente o el yoga. Un buen descanso hará que nuestro día comience con más energía y concentración en nuestras tareas cotidianas.
3. Ejercicio físico
Hacer ejercicio en forma regular nos permitirá controlar el peso, fortalecer los huesos, aumentar masa muscular y liberar hormonas que mejoran notablemente nuestro estado de ánimo, además de controlar el estrés.
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4. More nature, less screensExcessive use of screens such as cell phone, computer or tablet, can potentially affect our health. This is why at La Posada del Qenti we encourage the enjoyment of nature that surrounds us, reducing the use of these devices to a minimum. 5. Looking goodIf we look good, we also feel good. This causes us to raise our self-esteem and have greater confidence. That is why, in addition to good nutrition and regular exercise, at La Posada del Qenti we have aesthetic and facial treatments that delay the signs of aging and enhance people's beauty.
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