Simple things like not eating breakfast or not getting enough rest will alter your metabolism by slowing it down. Here are some of the things that slow it down and don't allow you to lose weight. 1. SKIPPING MEALS Not having the habit of 4 meals a day is going to...
, Entre el 8 y el 14 de marzo en Argentina, se celebra la “semana de sensibilización de consumo de sal”. Le invitamos a ser consumidor consciente y a comprender porque es tan importante no consumir sal en exceso. El consumo excesivo de sal es el principal factor de...
A few minutes a day to relax, significantly reduces anxiety and stress According to a survey by Mental Health Research Canada, anxiety and depression in most people during this pandemic, significantly aggravate our balance...
Relaxing in nature If you spend a lot of time behind screens, you may have forgotten how to relax outdoors. Getting outdoors will help relieve stress or anxiety and improve your health and well-being. We'll give you some tips to pass...
Studies from Penn State Medical School and Duke University indicate that people who are considered occasional smokers also meet the criteria for nicotine addiction and may therefore have great difficulty in…
“Breakfast like a king, lunch like a prince, and dinner like a beggar.” Will there be any truth to it? Breakfast as the word says (Des – fasted) means to break the fast that occurs between dinner and the first meal after the hours of rest. When...
