The benefit of consuming foods with antioxidants There are many studies that have shown that a diet rich in fruits and vegetables is positively associated with beneficial effects on health. Partly this is due to its high antioxidant content,...
"The new normal" of screens Day by day we are getting used, more and more, to the use of new technologies whether for work, recreational or information purposes. The truth is that today the average person spends between 5 to 7 hours in front of different...
Dormir bien, es imprescindible Si pasamos un tercio de nuestra vida durmiendo debe ser por algo importante, ¿no es cierto? Efectivamente cuando dormimos se realizan tareas que revitalizan el cuerpo. Dormir mal o poco, afecta profundamente nuestra biología y puede...
El estrés oxidativo participa en la aparición de numerosas enfermedades, es por ello que una alimentación fuente de antioxidantes puede prevenir o retardar la aparición de enfermedades y mejorar la calidad de vida. Al igual que en la vejez, existen numerosas...
Today is the World Day of Physical Activity endorsed by the World Health Organization (WHO) since 2002; considering this as any activity of daily life that involves the contraction of skeletal muscles, in different contexts...
"Let's value water" Water is fundamental for health and life All social and economic activities depend to a large extent on the supply of fresh water and its quality. With the global pandemic caused by Covid-19 in 2020, one of the things that...
