Where do we find the proteins? Proteins are associated with foods such as meats or eggs, as they are a source of this nutrient, but are they the only foods from which we can obtain them? The reality is that this nutrient can also be covered with...
Today the world is going through more than one pandemic and one of them is obesity, so we invite you to reflect on it and see that we can change our daily routine to be better, in a body that is more comfortable and healthier. The...
The heat is coming and with the change from season to spring/summer, there is a trend towards fruit juices or fruit and/or vegetable nectar. It is important to keep in mind that juices do not take advantage of dietary fiber, as when consuming fresh fruit with its...
Leading a healthier and more balanced life To feel fulfilled and well, it is important to find mental, physical and emotional balance. At La Posada del Qenti you will be accompanied by specialists in these three aspects, related to each other, to...
What happens when we don't sleep well? When we sleep little, badly or in an interrupted way, we wake up in a low mood, in a bad mood, with dark circles and we cannot focus on our most important tasks. Therefore, a good restful rest is essential for our...
¿Hay alguna forma más saludable de cocinar? No hay una forma más saludable para cocinar, en realidad depende del resultado que estemos buscando. Cocinar los alimentos en poco tiempo permite que conserven sus propiedades y color, lo cual resulta fresco y estimulante....
