Is there a healthier way to cook? |
No hay una forma más saludable para cocinar, en realidad depende del resultado que estemos buscando. Cocinar los alimentos en poco tiempo permite que conserven sus propiedades y color, lo cual resulta fresco y estimulante. En cambio una cocción prolongada, mejora la forma en la que hacemos la digestión, incrementa la absorción de nutrientes y crea energía duradera en nuestro organismo.
When cooking food, it is important not to overcook because it can increase the GI (glycemic index) of the food.
Why do we say cooking is healthy? |
Cooking is so much more than just preparing food and serving it. Over time and with new techniques, it was perfected and carried out in original and creative ways until it became the so-called "culinary art". Cooking helps to be more present, and relaxes the mind and body, so it can calm anxiety and stress.
At La Posada del Qenti, we seek to vary cooking techniques in all dishes, capturing the flavor of each ingredient and obtaining the greatest amount of nutrients without added fat or salt, which provide the energy and vitality that guests need.
