The SECRET ingredient of new foods

by Qenti | Dec 3, 2021 | Healthy Eating, Gazettes, Overweight

Where do we find the proteins? Proteins are associated with foods such as meats or eggs, as they are a source of this nutrient, but are they the only foods from which we can obtain them? The reality is that this nutrient can also be covered with...

Obesity: A growing chronic disease

by Qenti | Nov 17, 2021 | Healthy Eating, Gazettes, Overweight

Today the world is going through more than one pandemic and one of them is obesity, so we invite you to reflect on it and see that we can change our daily routine to be better, in a body that is more comfortable and healthier.  The...

The secrets of good nectar

by Qenti | Nov 2, 2021 | Healthy Eating, Gazettes, Overweight

The heat is coming and with the change from season to spring/summer, there is a trend towards fruit juices or fruit and/or vegetable nectar. It is important to keep in mind that juices do not take advantage of dietary fiber, as when consuming fresh fruit with its...

19 de octubre: Día Mundial de la Lucha Contra el Cáncer de mama

por Qenti | Oct 19, 2021 | Gacetillas, Salud de la Mujer

What is breast cancer? Breast cancer is a disease in which breast cells multiply uncontrollably. The type of breast cancer depends on which breast cells become cancerous.   Who does it affect? Breast cancer is cancer...

5 keys to being happier and healthier

by Qenti | Oct 13, 2021 | Healthy Eating, Good Habits, Antistress Tips, Newsletters, Women's Health, Overweight, Live longer

Leading a healthier and more balanced life To feel fulfilled and well, it is important to find mental, physical and emotional balance. At La Posada del Qenti you will be accompanied by specialists in these three aspects, related to each other, to...