"Healthy Gourmet Menu...?"

“Healthy Gourmet Menu…?”

When we receive inquiries about the type of food we provide at the Posada, the answer is: we serve a Healthy Gourmet menu... and what does this mean? "Gourmet" in the gastronomic environment is associated with the quality and sophistication of the culinary art, it is a...
En Invierno No dejes de moverte!

In Winter Don't stop moving!

Cold, a blanket, an armchair, Netflix...Winter feeds our desire to stay at home. Go for a run? And what was that? This is the time of year when there are plenty of excuses to stop exercising. However, it is important and highly recommended...

About Stress and Its Impact on the Body

Contemporary evils and the disorder of subjectivity Today we live a permanent paradox: we live in the society of the 'individual and yet the individual is increasingly weaker, contemporary evils are no longer what they were, today anxiety disorders, the...