Calcium is a micronutrient from the group of minerals that should always be part of our diet. It is the most abundant mineral in our body, as it is an important part of the skeleton and teeth. The body does not produce minerals and its...
Al momento de realizar un entrenamiento, se puede observar que los practicantes realizan ejercicios de estiramiento. Llevar a cabo estos ejercicios es correcto, ya que estirar genera efectos positivos en los tejidos contráctiles, como por ejemplo, una disminución en...
Today is the World Day of Physical Activity endorsed by the World Health Organization (WHO) since 2002; considering this as any activity of daily life that involves the contraction of skeletal muscles, in different contexts...
Dough: Ingredients (for 2 threads of 500gr each): 200 gr. of whole wheat flour 250 gr. of flour 0000 150 gr. of pet sugar 100 ml. of skim milk 80 ml. of neutral oil (sunflower or corn) 30 gr. of fresh yeast Pinch of salt Grating...
"Let's value water" Water is fundamental for health and life All social and economic activities depend to a large extent on the supply of fresh water and its quality. With the global pandemic caused by Covid-19 in 2020, one of the things that...
