Do you have more than 40? 8 tips for you
There is a saying that says "40 is the new 30" and we totally agree, reaching this age means facing life with more confidence and more self-confidence, and it also means maturing with a lot of success and a lot of elegance. However, it is impossible...
Melatonin, the owner of sleep.
Melatonin is a hormone that regulates our body's biological clock, the suprachiasmatic nucleus in the brain, is synthesized in the pineal gland at a cyclical rate and then distributed by the blood in small proportions. Melatonin informs the body...
10 Tips to control our metabolism
It is important to know our metabolism and know that it can change throughout our lives due to different factors. Many diseases have their origin in an alteration of the metabolic cycle and therein lies the importance of achieving a correct...Vacaciones que hacen bien
El continuo esfuerzo que hacemos día a día para lograr “vivir” y disfrutar, en la mayoría de los casos, hace que el organismo se vaya abatiendo sistemáticamente, día tras día. Largas jornadas laborales sumadas al stress diario y a los malos hábitos alimenticios y...
