El estrés oxidativo participa en la aparición de numerosas enfermedades, es por ello que una alimentación fuente de antioxidantes puede prevenir o retardar la aparición de enfermedades y mejorar la calidad de vida. Al igual que en la vejez, existen numerosas...
Calcium is a micronutrient from the group of minerals that should always be part of our diet. It is the most abundant mineral in our body, as it is an important part of the skeleton and teeth. The body does not produce minerals and its...
Al momento de realizar un entrenamiento, se puede observar que los practicantes realizan ejercicios de estiramiento. Llevar a cabo estos ejercicios es correcto, ya que estirar genera efectos positivos en los tejidos contráctiles, como por ejemplo, una disminución en...
Dough: Ingredients (for 2 threads of 500gr each): 200 gr. of whole wheat flour 250 gr. of flour 0000 150 gr. of pet sugar 100 ml. of skim milk 80 ml. of neutral oil (sunflower or corn) 30 gr. of fresh yeast Pinch of salt Grating...
"Let's value water" Water is fundamental for health and life All social and economic activities depend to a large extent on the supply of fresh water and its quality. With the global pandemic caused by Covid-19 in 2020, one of the things that...
Simple things like not eating breakfast or not getting enough rest will alter your metabolism by slowing it down. Here are some of the things that slow it down and don't allow you to lose weight. 1. SKIPPING MEALS Not having the habit of 4 meals a day is going to...
