Is there a healthier way to cook? There is no healthier way to cook, it actually depends on the result we are looking for. Cooking food in a short time allows it to retain its properties and colour, which is fresh and stimulating....
It is important to know our metabolism and know that it can change throughout our lives due to different factors. Many diseases have their origin in an alteration of the metabolic cycle and therein lies the importance of achieving a correct...
The benefit of consuming foods with antioxidants There are many studies that have shown that a diet rich in fruits and vegetables is positively associated with beneficial effects on health. Partly this is due to its high antioxidant content,...
"The new normal" of screens Day by day we are getting used, more and more, to the use of new technologies whether for work, recreational or information purposes. The truth is that today the average person spends between 5 to 7 hours in front of different...
Dormir bien, es imprescindible Si pasamos un tercio de nuestra vida durmiendo debe ser por algo importante, ¿no es cierto? Efectivamente cuando dormimos se realizan tareas que revitalizan el cuerpo. Dormir mal o poco, afecta profundamente nuestra biología y puede...
¿Cómo el COVID-19 afecta al sistema digestivo? El COVID-19 no solo afecta al sistema respiratorio, también ataca a múltiples órganos, uno de los más importantes el digestivo. Sabemos que para mantenerse fuerte es necesario tener un intestino sano. Los síntomas que...
