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8 Signs that our defenses are down

por Qenti | Ene 7, 2021 | Gacetillas, Prevención, Vivir más años

Low Defenses 8 Signs That Can Alert Us Our immune system, also known as the immune system is composed of a wide variety of organs, cells and molecules distributed throughout the body, which are  responsible for protecting the body...

Breakfast, is it the most important meal of the day?

por Qenti | Ene 5, 2021 | Alimentación Saludable, Buenos Hábitos, Gacetillas, Recetas Saludables, Sobrepeso

“Breakfast like a king, lunch like a prince, and dinner like a beggar.” Will there be any truth to it? Breakfast as the word says (Des – fasted) means to break the fast that occurs between dinner and the first meal after the hours of rest.  When...

What to eat during the festive season?

por Qenti | Dic 30, 2020 | Alimentación Saludable, Buenos Hábitos, Gacetillas, Recetas Saludables, Sobrepeso

When we talk about the holidays, we almost always think about what we are going to eat, drink, what delicious dessert we are going to try, what we are going to snack on... it all comes down to the food. Although it is a special holiday, it is always important to keep in mind that food...

Receta Navideña de, ¡Pan Dulce Saludable!

por Qenti | Dic 21, 2020 | Alimentación Saludable, Gacetillas, Recetas Saludables, Sobrepeso

Renzo explains this rich recipe for Wholemeal Sweet Christmas Bread. Easy, fast and healthy. No matter the date of the year in which we are to accompany our breakfast or snack with a delicious sweet bread! Ingredients For 2 breads of 1/2 kg. Ferment: 50 gr yeast...
How to take care of our skin in times of pandemic

How to take care of our skin in times of pandemic?

por Qenti | Dic 14, 2020 | Consejos de Estética, Gacetillas, Salud de la Mujer

Various investigations have proven that the aging of our skin is not only due to genetic factors and the passage of time but also to other factors such as stress, poor diet and, currently, the use of daily mascara, in addition to...
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