La OMS define la salud mental como «un estado de bienestar en el cual cada individuo desarrolla su potencial, puede afrontar las tensiones de la vida, puede trabajar de forma productiva y fructífera, y puede aportar algo a su comunidad».
People state that the state of mental health feels like tranquility and harmony in the day to day and is highly linked to the physical, organic and environmental state; that is, it is a holistic concept where all the areas that make up people (physical, mental, environmental) are integrated. The state of each of our parts affects the others, that's why from the Qenti inn we have a comprehensive approach when addressing health, we see it as a whole, trying to balance every aspect that requires it.
To take care of mental health there are certain aspects that we must take into account:
- Sleep and rest at least 8 hours a day.
- Have a balanced diet.
- Getting regular exercise
- Enjoy our free time.
- Carry out activities where we feel useful and productive.
- Have real and possible objectives and projects.
- Being able to look at ourselves as a whole. Knowing our limits.
- Record our emotions.
- Expand our health awareness.
- And if you need it, don't be afraid to ask for professional help!
