In recent years we have seen how physical activity has grown in its different branches and in the case of cycling it has also gained many followers. The "bike" brings us endless possibilities to rediscover our motor abilities and our enthusiasm for finding new spaces that allow us to surround ourselves with impressive and surprisingly close places.

Nowadays, a simple bicycle (in all its various models) allows us to enter different landscapes, green spaces, wild, winding, etc., just some basic notions of its use, changes, brakes and some anti-puncture fluid if necessary, will help us without major inconveniences with our purpose. Outings with family, friends, or with yourself are the different possibilities to disconnect from the routine.

We do not have to limit its use exclusively to trips outside the city, since for many it is also a good option as a means of transportation in the city, low cost and maintenance, you can also place different accessories such as baskets, grills, children's chairs, etc.; and in this way, make our purchases, attend meetings and so on the list goes on and on.

A good opportunity to meet friends and also make new ones, this simple element that we surely all have or simply leave lying around in the garage, can give us a lot of satisfaction. For those who are more curious about the activity itself, a health and/or movement sciences professional can surely help you diagram objectives according to each one, and if necessary, an appropriate diagnosis so that our outings are fun and pleasurable.

Cabe recordar que es muy importante tener en cuenta las medidas de seguridad como el casco, indumentaria cómoda y visible que nos facilite la actividad, y luces para que al resto de los que circulan les sea más fácil identificarnos. No dudes y comienza a conocer nuevas experiencias que enriquecen tu alma y fortalecen tu cuerpo y mente, ¡a disfrutar!

Área de educación física

La Posada del Qenti