Achieving a healthy routine that helps us look good and feel better is based on 3 elementary principles: balanced eating, regular exercise and positive habits. Many times there is the intention to lead a healthy life, but people do not know where to start or what is the first step they should take, that is why we give you some tips to break the inertia and start taking small steps towards a new life.
- Consume fruits, vegetables and if it is possible that they are organic or seasonal much better, steam, bake or grill, reduce consumption of foods that contain many preservatives, dyes, chemicals that are not at all good for our health, look at the expiration dates...if it expires in 2 years...imagine the amount of preservatives it has so that that can or box stays that way for so long.
- Increase water consumption. 2 litres per day is the minimum we should consume.
- If they are physically active they will naturally lean towards healthy eating (no one finishes a class and eats a whole cake!). We are doing activity and as a consequence, taking care of our body so let's try to eat rich and healthy.
- The important thing is to be clear about the path we must travel, if one day we eat a slice of cake (which is also having a good life!) the next day we get back on track and move forward, nothing is ruined!
- There must be a balance between the calories you consume and those you expend. If you consume much more than you spend we would be in trouble, this would cause weight gain and if you spend more than you consume it would happen in reverse, we would be losing weight, but if we do not do it carefully we can lose muscle mass.
- Think of this as a change to a new lifestyle and not something we're going to do for a while!
- Here we are on our way to healthy living! And it is important to transmit it in our family and to our children who prefer certain foods to others as children, it is a matter of education!
- Transmitting healthy habits to our children is the best investment in lifelong health.
Veronica Secret exclusive to La Posada del Qenti
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