Cardiovascular health: Keys to protect your heart

by Qenti | Sep 6, 2024 | Newsletters, Prevention

Heart disease remains one of the leading causes of death around the world, but recent studies have shown that certain lifestyle changes can make a big difference in preventing these problems. Here's how…

Descubre un Refugio de Salud en La Posada del Qenti

por Qenti | Ene 27, 2024 | Buenos Hábitos, Gacetillas

A lo largo de nuestras vidas, hemos navegado por un sinfín de consejos y prácticas en busca de bienestar. Desde la influencia de la familia hasta las lecciones de la escuela, cada etapa ha contribuido a moldear nuestras elecciones relacionadas con la salud. Sin...

Is it possible to delay the symptoms of aging?

por Qenti | Nov 21, 2023 | Consejos de Estética, Revitalización Biológica

Essential Nutrients for Cell Repair In the fascinating world of health, Bio-peptides or peptones are presented as the innovative answer to revitalize your body in a unique way. But what exactly are they? These are natural nutrients that don't...

Descanso, placer y resultados médicos

by Qenti | Oct 31, 2023 | Good Habits, Newsletters, News

Una experiencia para alcanzar el bienestar y disfrutar más de la vida. Caminatas al aire libre La Posada del Qenti, ubicada en el corazón de las Sierras de Córdoba y enmarcada en una reserva natural privada de 400 hectáreas, es un auténtico paraíso de tranquilidad y...

Intermittent Fasting

por Qenti | Jun 15, 2023 | Alimentación Saludable

Intermittent fasting is a practice in which periods of fasting are alternated with periods of eating. This may include methods such as: Daily fasting: the most frequent schedule is 16/8, fasting for 16 hours, and eating during an 8-hour window. Fasting of…