Sometimes we use the cold as an excuse to stay indoors, without moving, eating more than we should. We present 7 tips so that this fall you can continue with a healthy, active life and healthy eating.

7 keys to not gain weight in autumn:

• Stay active, the WHO recommends doing 30 minutes of physical activity a day.
• Stay hydrated, drink 8 glasses of water a day, remember that infusions, mate, and juices should be extra to the liter and a half of water daily.
• Having a good breakfast, it is the main meal of the day, should include a portion of dairy products (milk, yogurt or low-fat cheese), a portion of carbohydrates, always whole grains (1 slice of whole grain bread, a portion of whole grain cereals/muesli) and a fruit, which provides me with fiber and vitamins.
• Include vegetables, raw and cooked, in lunches and dinners.
• Consume lean meats daily, taking care of the portion, and combining them with vegetables.
• Incluir en nuestro plato carbohidratos integrales todos los días, pastas integrales, arroz integral o yamani, legumbres, cuidando la cantidad, y combinándolos siempre con verduras.
• Realizar 4 comidas al día, no saltearlas y evitar los “picoteos”

Lic. Sofía Lanzeni – MP 3672

Nutrition Area

La Posada del Qenti