The daily routine, lack of rest, stress and bad habits mean that after a while we think about taking a well-deserved vacation. One of the classic options is the All Inclusive, represented by immense and luxurious hotels that offer all kinds of drinks and meals 24 hours a day. Everything is included and that's the problem. Without proper control, having unlimited alcoholic beverages and having sweet and savory delicacies at hand every minute, can become a lethal trap for the body

It is common in this type of holiday to let oneself be dominated by gluttony and commit excesses that then detonate in diseases or major health problems such as gastroenteritis, gastritis or ulcers, "liver attack", etc. Not to mention the increase in uric acid and glucose among other indicators that show a high risk to health.

However, with proper education and self-control, we can not only enjoy but turn that trip into a healthy experience.

1. Know how to choose which foods are the most appropriate, seeking to balance the consumption of fibers, carbohydrates and proteins, as we suggest in the Mediterranean Diet (https://www.qenti.com/aplausos-para-la-dieta-mediterranea/). It is also key to choose the type of diet respecting our biological clock and the circadian cycle (https://www.qenti.com/10-claves-para-estabilizar-nuestro-metabolismo/)
2. Keep the body hydrated through the systematic intake of water, avoiding soft drinks and artificial juices. If we are going to drink alcohol, let it be moderately and always accompany it with water. In addition, we can take advantage, in the case that the juices are with natural fruits, of enjoying rich smoothies at breakfast and at snack, also, this does not replace the consumption of water that we have to make permanently, between 1.5 and 2 liters per day.
3. Taking walks on the beach every day, in the morning or in the afternoon, in addition to exercising the  body will invite us to know more places and enjoy magical sunrises and sunsets. Schedule a brisk or brisk walk of at least one hour every day (sunrise or sunset) to help keep your body moving.
4. Take advantage of all the physical activities offered by the hotel. Many times there are recreational activities such as beach volleyball, toilet polo, zumba, yoga, etc. It is an excellent opportunity to perform physical activity and have fun at the same time.
5. The hotel probably has a gym. It is advisable to meet him on the first day to schedule at least two visits to the gym per week, to continue with your routine and maintain your best physical condition.
6. Rest. The holidays are to recover your best physical condition and for this it is essential to sleep between 6 to 8 hours per day, no more than that; excess sleep is not recommended. Schedule your evening activities to achieve deep rest while respecting this suggested amount of hours.
7. Enjoy nature to the full but with caution. It is a great opportunity to take advantage of time in the sand and the sea, however you should take care of the sun with sunscreen according to your skin type (https://www.qenti.com/cuidado-de-la-piel/) and at times of low UV radiation.

By following these tips, you will surely be able to live a healthier experience and fully enjoy your trip.

Many people who want to optimize their experience take La Posada del Qenti's Qentistar program prior to their trip to put their habits in order, improve their physical condition and their health. This ensures that your holiday trip will be positively unforgettable. For more information, please call 0810-345-5656 or write to [email protected].