{"id":9991,"date":"2016-02-29T17:00:43","date_gmt":"2016-02-29T20:00:43","guid":{"rendered":"http:\/\/www.qenti.com\/?p=9991"},"modified":"2016-02-29T17:00:43","modified_gmt":"2016-02-29T20:00:43","slug":"alimentacion-saludable-copa-de-atun-tropical","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/alimentacion-saludable-copa-de-atun-tropical\/","title":{"rendered":"Alimentaci\u00f3n saludable: copa de at\u00fan tropical"},"content":{"rendered":"<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>Media lata de at\u00fan al natural escurrido o 100 gr de carne de at\u00fan fresca, previamente hervido y desmenuzado<\/li>\n<li>Media manzana verde en cubos<\/li>\n<li>1 tallo de apio picado<\/li>\n<li>1 palmito<\/li>\n<li>Mayonesa bajas calor\u00edas<\/li>\n<li>Jugo de naranja<\/li>\n<li>Sal y pimienta<\/li>\n<li>Brotes de alfalfa un pu\u00f1ado<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9993 aligncenter\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2016\/02\/infografia-atun.jpg\" alt=\"infografia-atun\" width=\"1200\" height=\"900\" \/><\/p>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<ol>\n<li>Colocar en un plato hondo todos los ingredientes por capa, luego mezclar la\u00a0mayonesa con el jugo de naranja y los condimentos.<\/li>\n<li>Integrar el aderezo a los ingredientes.\u00a0Colocar en copones individuales y decorar con los brotes de alfalfa.<\/li>\n<\/ol>\n<p style=\"text-align: right;\">Lic. Sandra\u00a0Villarreal<\/p>\n<p style=\"text-align: right;\">\u00c1rea de Nutrici\u00f3n<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: Media lata de at\u00fan al natural escurrido o 100 gr de carne de at\u00fan fresca, previamente hervido y desmenuzado Media manzana verde en cubos 1 tallo de apio picado 1 palmito Mayonesa bajas calor\u00edas Jugo de naranja Sal y pimienta Brotes de alfalfa un pu\u00f1ado Preparaci\u00f3n: Colocar en un plato hondo todos los ingredientes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,9,26],"tags":[],"class_list":["post-9991","post","type-post","status-publish","format-standard","hentry","category-nutricion","category-notas","category-infografias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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