{"id":9946,"date":"2016-02-19T14:54:34","date_gmt":"2016-02-19T17:54:34","guid":{"rendered":"http:\/\/www.qenti.com\/?p=9946"},"modified":"2016-02-19T14:54:34","modified_gmt":"2016-02-19T17:54:34","slug":"alimentacion-saludable-risotto-de-quinua","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/alimentacion-saludable-risotto-de-quinua\/","title":{"rendered":"Alimentaci\u00f3n saludable: risotto de quinua"},"content":{"rendered":"<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 taza de quinua<\/li>\n<li>1 cebolla picada<\/li>\n<li>1 diente de ajo<\/li>\n<li>1 piment\u00f3n rojo<\/li>\n<li>1 nabo\u00a0rallado grueso<\/li>\n<li>1 zanahoria rallada gruesa<\/li>\n<li>1 pizca de sal marina<\/li>\n<li>Aceite de\u00a0oliva extra virgen<\/li>\n<li>Salsa de soja sin sal<\/li>\n<li>Comino<\/li>\n<li>agua<\/li>\n<li>mix de semillas<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9947\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2016\/02\/infografia-quinua.jpg\" alt=\"infografia-quinua\" width=\"1000\" height=\"750\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2016\/02\/infografia-quinua.jpg 1200w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2016\/02\/infografia-quinua-300x225.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2016\/02\/infografia-quinua-1024x768.jpg 1024w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2016\/02\/infografia-quinua-768x576.jpg 768w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2016\/02\/infografia-quinua-510x382.jpg 510w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2016\/02\/infografia-quinua-1080x810.jpg 1080w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2016\/02\/infografia-quinua-980x735.jpg 980w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2016\/02\/infografia-quinua-480x360.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<p>Colocar en una olla 2 cucharadas de aceite de oliva colocar la cebolla\u00a0picada , la zanahoria el ajo y los condimentos, luego el nabo, el pimiento\u00a0y la salsa de soja, tapar y cocinar 10 minutos a fuego corona, incorporar\u00a0la quinua previamente lavada y escurrida, cubrir con agua caliente, tapar\u00a0la olla y cocinar por 20 minutos hasta que la quinua este tierna. Servir en\u00a0cazuela de barro y agregar una cucharada de mix de semillas.<\/p>\n<p style=\"text-align: right;\">Lic. Sandra\u00a0Villarreal<\/p>\n<p style=\"text-align: right;\">\u00c1rea de Nutrici\u00f3n<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>\n<p style=\"text-align: center;\"><div class='et-box et-shadow'>\n\t\t\t\t\t<div class='et-box-content'><h1 style=\"text-align: center;\"><span style=\"color: #589442;\">Consulte con nuestros especialistas<\/span><\/h1>\n<p style=\"text-align: center;\">[fc id=&#8217;32&#8217; align=&#8217;center&#8217;][\/fc]<\/p>\n<p style=\"text-align: center;\"><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 1 taza de quinua 1 cebolla picada 1 diente de ajo 1 piment\u00f3n rojo 1 nabo\u00a0rallado grueso 1 zanahoria rallada gruesa 1 pizca de sal marina Aceite de\u00a0oliva extra virgen Salsa de soja sin sal Comino agua mix de semillas Preparaci\u00f3n: Colocar en una olla 2 cucharadas de aceite de oliva colocar la cebolla\u00a0picada [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,9,26],"tags":[],"class_list":["post-9946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-notas","category-infografias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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