{"id":9446,"date":"2015-10-08T14:48:19","date_gmt":"2015-10-08T17:48:19","guid":{"rendered":"http:\/\/www.qenti.com\/?p=9446"},"modified":"2015-10-08T14:48:19","modified_gmt":"2015-10-08T17:48:19","slug":"10-tips-para-eliminar-el-fast-food","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/10-tips-para-eliminar-el-fast-food\/","title":{"rendered":"10 Tips para eliminar el \u00abfast food\u00bb"},"content":{"rendered":"

El\u00a0fast food<\/strong>\u00a0son los alimentos que aportan lo que los nutricionistas y m\u00e9dicos\u00a0 llamamos \u201ccalor\u00edas vac\u00edas\u201d, alimentos con un alto contenido calorico y bajo nutricional, con un elevado porcentaje de azucares simples, sodio, grasas saturadas y numerosos aditivos alimentarios, como potenciadores del sabor (glutamato monos\u00f3dico), colorantes (tartracina), todos estimulantes del apetito y la sed, provocando un efecto adictivo en nuestro organismo.<\/em><\/p>\n

\"fast<\/p>\n

Esto tiene su origen en la industrializaci\u00f3n alimentaria donde se priorizan sus intereses econ\u00f3micos al valor nutricional de las preparaciones, de f\u00e1cil elaboraci\u00f3n y conservaci\u00f3n, con un precio relativamente bajo, que con publicidad llega de forma masiva y al alcance de todos.<\/p>\n

Por el\u00a0slow food<\/strong><\/em>\u00a0o alimentaci\u00f3n natural,\u00a0no es m\u00e1s que un volver a las ra\u00edces para conectarnos con cada proceso de nuestros alimentos para poder nutrirnos.<\/p>\n

10 Tips para cambiar del\u00a0fast food<\/em>\u00a0al\u00a0slow food<\/em>.<\/strong><\/p>\n

    \n
  1. Los enlatados<\/strong>\u00a0pierden fibra y nutrientes esenciales, con conservantes y aditivos que entorpecen la absorci\u00f3n de los nutrientes como el hierro, las legumbres y hortalizas que tienen gran cantidad de sodio y las frutas poseen mucha az\u00facar para preservarlas.\u00a0Se pueden comprar frescas las verduras y frutas, la mayor\u00eda se puede freezar. Las legumbres solo requieren hidrataci\u00f3n.<\/li>\n
  2. Las gaseosas<\/strong>\u00a0tienen alto contenido de az\u00facar, las versiones light o diet tienen edulcorantes asociados hoy en d\u00eda a la diabetes.\u00a0 La mejor opci\u00f3n es el agua o jugos naturales que dan m\u00e1s saciedad y aportan nutrientes esenciales.<\/li>\n
  3. Las galletitas\/facturas<\/strong>\u00a0son ricas en grasas saturadas, azucares simples, con mucho sodio.\u00a0 Se pueden reemplazar con cereales, frutas dehidratadas, frutas secas.<\/li>\n
  4. Las frituras<\/strong>\u00a0incorporan una gran cantidad de grasas, peor por la reutilizaci\u00f3n del aceite.\u00a0 Se debe cocinar al vapor,\u00a0 hervido, o al horno.<\/li>\n
  5. El pan y las masas<\/strong>\u00a0con harinas blancas, las mas industrializadas, los panes mas \u201cesponjosos\u201d son los mas hidrogenados. Aportan grasas y azucares.\u00a0 Cambiar por productos realizados con harinas integrales, con semillas variadas.<\/li>\n
  6. Los azucares simples<\/strong>\u00a0cuanto m\u00e1s blanca, \u00a0m\u00e1s refinada, solo aporta calor\u00edas.\u00a0 Se deben consumir de ser necesario azucares integrales, negra, mascabo, estevia, miel.<\/li>\n
  7. Las bebidas\u00a0alcoh\u00f3licas,<\/strong>\u00a0especialmente bebidas blancas y dulces. Solo aportan calor\u00edas.\u00a0 Se pueden beber con moderaci\u00f3n vinos tintos y bebidas blancas extra brut.<\/li>\n
  8. Los fiambres y quesos duros<\/strong>\u00a0aportan grasas hidrogenadas que elevan el colesterol y nos engordan.\u00a0 Se reemplazan f\u00e1cilmente por fiambres magros y quesos sin grasas.<\/li>\n
  9. Los postres<\/strong>\u00a0est\u00e1n realizados con azucares simples y cremas.\u00a0 Hay que acostumbrarse a incorporar las frutas como postres.<\/li>\n
  10. Las golosinas<\/strong>\u00a0aportan muchas calor\u00edas con azucares simples y grasas aun en peque\u00f1as porciones.\u00a0 Se pueden elegir\u00a0 las que vienen sin azucares, con pocas calor\u00edas, incluso chocolates con altos porcentajes de cacao.<\/li>\n<\/ol>\n

    Dra. Gabriela A. Tortolo\u00a0\u2013 MP. 24052<\/p>\n

    M\u00e9dica Cl\u00ednica \u2013 Especialista en Obesidad y Sdre. Metab\u00f3lico<\/p>\n

    La Posada del Qenti<\/p>\n

    \n\t\t\t\t\t

    Consulte con nuestros especialistas<\/span><\/h1>\n

     <\/p>\n

    [fc id=’32’ align=’center’][\/fc]<\/p>\n

    <\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

    El\u00a0fast food\u00a0son los alimentos que aportan lo que los nutricionistas y m\u00e9dicos\u00a0 llamamos \u201ccalor\u00edas vac\u00edas\u201d, alimentos con un alto contenido calorico y bajo nutricional, con un elevado porcentaje de azucares simples, sodio, grasas saturadas y numerosos aditivos alimentarios, como potenciadores del sabor (glutamato monos\u00f3dico), colorantes (tartracina), todos estimulantes del apetito y la sed, provocando un […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-9446","post","type-post","status-publish","format-standard","hentry","category-nutricion","category-notas"],"yoast_head":"\n10 Tips para eliminar el "fast food" - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/10-tips-para-eliminar-el-fast-food\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tips para eliminar el "fast food" - 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