{"id":9387,"date":"2015-09-24T17:29:36","date_gmt":"2015-09-24T20:29:36","guid":{"rendered":"http:\/\/www.qenti.com\/?p=9387"},"modified":"2015-09-24T17:29:36","modified_gmt":"2015-09-24T20:29:36","slug":"5-habitos-de-vida-altamente-saludables","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/","title":{"rendered":"5 h\u00e1bitos de vida altamente saludables"},"content":{"rendered":"<p>Hoy en d\u00eda vemos que est\u00e1n cambiando\u00a0los patrones de morbilidad y mortalidad de las sociedades desarrolladas. Este cambio consiste en el reemplazo de las enfermedades infecciosas por enfermedades com\u00fanmente consideradas \u201cenfermedades del estilo de vida\u201d, tales como la obesidad, diabetes, etc.<\/p>\n<p>Este tipo de enfermedades, que por cierto no son para nada nuevas, salvo en los \u00edndices de su peligrosidad, se caracterizan por ser de tipo cr\u00f3nico y son causadas, en mayor medida, por conductas t\u00f3xicas para la salud.<\/p>\n<p>A continuaci\u00f3n les dejamos 5 tips\u00a0que nos ayudar\u00e1n a prevenirlas y adem\u00e1s\u00a0lograr un estado de completo bienestar f\u00edsico, mental y social.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9388\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2015\/09\/habitos-saludable.jpg\" alt=\"habitos saludable\" width=\"623\" height=\"363\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2015\/09\/habitos-saludable.jpg 623w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2015\/09\/habitos-saludable-300x175.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2015\/09\/habitos-saludable-480x280.jpg 480w\" sizes=\"(max-width: 623px) 100vw, 623px\" \/><\/p>\n<ol>\n<li><strong>Sostener en el tiempo una dieta equilibrada.<\/strong>\u00a0Ser\u00eda incluir todos los alimentos contemplados en la pir\u00e1mide nutricional, pero en las proporciones adecuadas y en la cantidad suficiente (no m\u00e1s), solo \u00a0para mantener las necesidades nutricionales del organismo en funci\u00f3n del consumo energ\u00e9tico que \u00e9ste realiza con la actividad diaria.<\/li>\n<li><strong>Realizar regularmente ejercicio f\u00edsico.<\/strong>\u00a0Las recomendaciones generales determinan unos 30 minutos diarios de actividad f\u00edsica, siendo suficiente caminar a paso r\u00e1pido durante este tiempo. Ello permite quemar las calor\u00edas sobrantes y fortalecer m\u00fasculos y huesos, pero tambi\u00e9n ayuda a controlar la tensi\u00f3n arterial, el colesterol y los niveles de glucosa en sangre, adem\u00e1s de contribuir a la eliminaci\u00f3n del estr\u00e9s y ayudar a dormir mejor, adquirir un estado de relajaci\u00f3n y evitar cambios de humor, mejorar la autoestima y el estado de satisfacci\u00f3n personal.<\/li>\n<li><strong>Mantener una higiene personal adecuada.<\/strong>\u00a0As\u00ed se evitan \u00a0muchos problemas de salud, desde infecciones a problemas dentales o dermatol\u00f3gicos.<\/li>\n<li><strong>Lograr un equilibrio mental.<\/strong>\u00a0Se refiere \u00a0al estado de bienestar emocional y psicol\u00f3gico, necesario para mantener y desarrollar las capacidades cognitivas, las relaciones sociales y el afrontamiento de los retos personales y profesionales de la vida diaria.<\/li>\n<li><strong>Participar de actividades sociales.<\/strong>\u00a0Las relaciones sociales son un aspecto fundamental para la salud del ser humano y, en consecuencia, para un envejecimiento saludable.<\/li>\n<\/ol>\n<p style=\"text-align: right;\">Dra. Gabriela A. Tortolo\u00a0\u2013 MP. 24052<\/p>\n<p style=\"text-align: right;\">M\u00e9dica Cl\u00ednica \u2013 Especialista en Obesidad y Sdre. Metab\u00f3lico<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy en d\u00eda vemos que est\u00e1n cambiando\u00a0los patrones de morbilidad y mortalidad de las sociedades desarrolladas. Este cambio consiste en el reemplazo de las enfermedades infecciosas por enfermedades com\u00fanmente consideradas \u201cenfermedades del estilo de vida\u201d, tales como la obesidad, diabetes, etc. Este tipo de enfermedades, que por cierto no son para nada nuevas, salvo en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14,9],"tags":[],"class_list":["post-9387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relax","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 h\u00e1bitos de vida altamente saludables - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 h\u00e1bitos de vida altamente saludables - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"Hoy en d\u00eda vemos que est\u00e1n cambiando\u00a0los patrones de morbilidad y mortalidad de las sociedades desarrolladas. Este cambio consiste en el reemplazo de las enfermedades infecciosas por enfermedades com\u00fanmente consideradas \u201cenfermedades del estilo de vida\u201d, tales como la obesidad, diabetes, etc. Este tipo de enfermedades, que por cierto no son para nada nuevas, salvo en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/\" \/>\n<meta property=\"og:site_name\" content=\"La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Qenti\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-24T20:29:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2015\/09\/habitos-saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"623\" \/>\n\t<meta property=\"og:image:height\" content=\"363\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Qenti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Qenti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/5-habitos-de-vida-altamente-saludables\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/5-habitos-de-vida-altamente-saludables\\\/\"},\"author\":{\"name\":\"Qenti\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#\\\/schema\\\/person\\\/935806a5f61ed1f35f276bc5205f3c88\"},\"headline\":\"5 h\u00e1bitos de vida altamente saludables\",\"datePublished\":\"2015-09-24T20:29:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/5-habitos-de-vida-altamente-saludables\\\/\"},\"wordCount\":368,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/5-habitos-de-vida-altamente-saludables\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/habitos-saludable.jpg\",\"articleSection\":[\"Buenos H\u00e1bitos\",\"Gacetillas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/qenti.com\\\/medical\\\/5-habitos-de-vida-altamente-saludables\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/5-habitos-de-vida-altamente-saludables\\\/\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/5-habitos-de-vida-altamente-saludables\\\/\",\"name\":\"5 h\u00e1bitos de vida altamente saludables - La Posada del Qenti Medical Wellness - Planes de Salud\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/5-habitos-de-vida-altamente-saludables\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/5-habitos-de-vida-altamente-saludables\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/habitos-saludable.jpg\",\"datePublished\":\"2015-09-24T20:29:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/5-habitos-de-vida-altamente-saludables\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/qenti.com\\\/medical\\\/5-habitos-de-vida-altamente-saludables\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/5-habitos-de-vida-altamente-saludables\\\/#primaryimage\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/habitos-saludable.jpg\",\"contentUrl\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/habitos-saludable.jpg\",\"width\":623,\"height\":363},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/5-habitos-de-vida-altamente-saludables\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/qenti.com\\\/medical\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 h\u00e1bitos de vida altamente saludables\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#website\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/\",\"name\":\"La Posada del Qenti Medical Wellness\",\"description\":\"Centro de bienestar m\u00e9dico m\u00e1s importante de Am\u00e9rica Latina.\",\"publisher\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/qenti.com\\\/medical\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#organization\",\"name\":\"La Posada del Qenti Medical Wellness\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/LOGO-VERDE.jpg\",\"contentUrl\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/LOGO-VERDE.jpg\",\"width\":538,\"height\":538,\"caption\":\"La Posada del Qenti Medical Wellness\"},\"image\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Qenti\\\/\",\"https:\\\/\\\/www.instagram.com\\\/laposadadelqenti\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#\\\/schema\\\/person\\\/935806a5f61ed1f35f276bc5205f3c88\",\"name\":\"Qenti\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"Qenti\"},\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/author\\\/qenti\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 h\u00e1bitos de vida altamente saludables - La Posada del Qenti Medical Wellness - Planes de Salud","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/","og_locale":"es_ES","og_type":"article","og_title":"5 h\u00e1bitos de vida altamente saludables - La Posada del Qenti Medical Wellness - Planes de Salud","og_description":"Hoy en d\u00eda vemos que est\u00e1n cambiando\u00a0los patrones de morbilidad y mortalidad de las sociedades desarrolladas. Este cambio consiste en el reemplazo de las enfermedades infecciosas por enfermedades com\u00fanmente consideradas \u201cenfermedades del estilo de vida\u201d, tales como la obesidad, diabetes, etc. Este tipo de enfermedades, que por cierto no son para nada nuevas, salvo en [&hellip;]","og_url":"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/","og_site_name":"La Posada del Qenti Medical Wellness - Planes de Salud","article_publisher":"https:\/\/www.facebook.com\/Qenti\/","article_published_time":"2015-09-24T20:29:36+00:00","og_image":[{"width":623,"height":363,"url":"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2015\/09\/habitos-saludable.jpg","type":"image\/jpeg"}],"author":"Qenti","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Qenti","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/#article","isPartOf":{"@id":"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/"},"author":{"name":"Qenti","@id":"https:\/\/qenti.com\/medical\/#\/schema\/person\/935806a5f61ed1f35f276bc5205f3c88"},"headline":"5 h\u00e1bitos de vida altamente saludables","datePublished":"2015-09-24T20:29:36+00:00","mainEntityOfPage":{"@id":"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/"},"wordCount":368,"commentCount":2,"publisher":{"@id":"https:\/\/qenti.com\/medical\/#organization"},"image":{"@id":"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/#primaryimage"},"thumbnailUrl":"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2015\/09\/habitos-saludable.jpg","articleSection":["Buenos H\u00e1bitos","Gacetillas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/","url":"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/","name":"5 h\u00e1bitos de vida altamente saludables - La Posada del Qenti Medical Wellness - Planes de Salud","isPartOf":{"@id":"https:\/\/qenti.com\/medical\/#website"},"primaryImageOfPage":{"@id":"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/#primaryimage"},"image":{"@id":"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/#primaryimage"},"thumbnailUrl":"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2015\/09\/habitos-saludable.jpg","datePublished":"2015-09-24T20:29:36+00:00","breadcrumb":{"@id":"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/#primaryimage","url":"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2015\/09\/habitos-saludable.jpg","contentUrl":"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2015\/09\/habitos-saludable.jpg","width":623,"height":363},{"@type":"BreadcrumbList","@id":"https:\/\/qenti.com\/medical\/5-habitos-de-vida-altamente-saludables\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/qenti.com\/medical\/"},{"@type":"ListItem","position":2,"name":"5 h\u00e1bitos de vida altamente saludables"}]},{"@type":"WebSite","@id":"https:\/\/qenti.com\/medical\/#website","url":"https:\/\/qenti.com\/medical\/","name":"La Posada del Qenti Medical Wellness","description":"Centro de bienestar m\u00e9dico m\u00e1s importante de Am\u00e9rica Latina.","publisher":{"@id":"https:\/\/qenti.com\/medical\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/qenti.com\/medical\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/qenti.com\/medical\/#organization","name":"La Posada del Qenti Medical Wellness","url":"https:\/\/qenti.com\/medical\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/qenti.com\/medical\/#\/schema\/logo\/image\/","url":"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2024\/11\/LOGO-VERDE.jpg","contentUrl":"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2024\/11\/LOGO-VERDE.jpg","width":538,"height":538,"caption":"La Posada del Qenti Medical Wellness"},"image":{"@id":"https:\/\/qenti.com\/medical\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Qenti\/","https:\/\/www.instagram.com\/laposadadelqenti\/"]},{"@type":"Person","@id":"https:\/\/qenti.com\/medical\/#\/schema\/person\/935806a5f61ed1f35f276bc5205f3c88","name":"Qenti","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Qenti"},"url":"https:\/\/qenti.com\/medical\/author\/qenti\/"}]}},"_links":{"self":[{"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/posts\/9387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/comments?post=9387"}],"version-history":[{"count":0,"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/posts\/9387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/media\/9388"}],"wp:attachment":[{"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/media?parent=9387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/categories?post=9387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/tags?post=9387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}