{"id":7966,"date":"2015-09-30T14:01:35","date_gmt":"2015-09-30T17:01:35","guid":{"rendered":"http:\/\/www.qenti.com\/?p=7966"},"modified":"2015-09-30T14:01:35","modified_gmt":"2015-09-30T17:01:35","slug":"aplausos-para-la-dieta-mediterranea","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/aplausos-para-la-dieta-mediterranea\/","title":{"rendered":"\u00a1Aplausos para la dieta mediterr\u00e1nea!"},"content":{"rendered":"<p>Considerada\u00a0<strong>\u201cPatrimonio Cultural Inmaterial de la Humanidad\u201d<\/strong>\u00a0en el a\u00f1o 2010 por la Unesco, este modelo nutricional est\u00e1 basado en la manera de alimentarse de las personas de los pa\u00edses mediterr\u00e1neos, principalmente Espa\u00f1a, Portugal, Italia, Grecia y sur de Francia.\u00a0 Debido a su\u00a0<strong><em>alta cantidad en antioxidantes, fibras, Omega, y bajo en grasas saturadas<\/em><\/strong>, es el modelo nutricional m\u00e1s saludable del mundo.\u00a0 Diversos estudios vinculan a la Dieta Mediterr\u00e1nea con la\u00a0<strong><em>reducci\u00f3n de riesgo Cardiovascular, menor riesgo de deterioro cognitivo durante el envejecimiento, mejora en el desarrollo embrionario y fetal<\/em><\/strong>, entre otros beneficios.<\/p>\n<p>Los h\u00e1bitos alimentarios de estos pa\u00edses llamaron la atenci\u00f3n ya que se \u00a0observaba menor incidencia de enfermedad coronaria que en los pa\u00edses del norte europeo, que luego la ciencia se encargo de comprobar. Claro que el desarrollo de la industria alimentaria, la mayor disponibilidad y acceso a los alimentos refinados genero un paulatino abandono de este tipo alimentaci\u00f3n y por ende un crecimiento en las cifras de obesidad.<\/p>\n<p><a href=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2015\/04\/piramide-dieta-mediterranea.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7967 aligncenter\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2015\/04\/piramide-dieta-mediterranea.png\" alt=\"piramide dieta mediterranea\" width=\"700\" height=\"599\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2015\/04\/piramide-dieta-mediterranea.png 800w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2015\/04\/piramide-dieta-mediterranea-300x257.png 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2015\/04\/piramide-dieta-mediterranea-768x657.png 768w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2015\/04\/piramide-dieta-mediterranea-480x410.png 480w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Las caracter\u00edsticas principales de este tipo de alimentaci\u00f3n es el alto consumo de frutas, verduras, legumbres, frutos secos, alimentos frescos, poco procesados, consumo de pescado al menos 3 veces por semana, menor consumo de carne roja, aceite de oliva como principal fuente grasa, cereales y vino tinto en cantidades moderadas; de esta manera<strong><em>\u00a0el consumo de alimentos ricos en grasas saturadas (de origen animal), frituras y azucares es m\u00ednimo<\/em><\/strong>.\u00a0 La reducci\u00f3n del riesgo de enfermedad coronaria se ha asociado principalmente al consumo diario de activos grasos monoinsaturados; como el omega 3 del pescado azul y aceite de oliva, \u00a0y antioxidantes como los antocianos y polifenoles presentes en el vino tinto, lignanos en el oliva y semillas, fibra riqueza de las frutas, verduras y cereales integrales, entre otras asociaciones.<\/p>\n<p>Si bien varios kil\u00f3metros nos separan de\u00a0 estos pa\u00edses mediterr\u00e1neos, nuestra tierra tambi\u00e9n nos ofrece estos ricos alimentos, no solo por su sabor sino tambi\u00e9n por su excelente calidad nutricional.\u00a0 La Dieta Mediterr\u00e1nea es un \u201cestilo de vida\u201d en donde alimentaci\u00f3n,\u00a0 ejercicio y tradici\u00f3n son palabras que se unen es pos de un beneficio para nuestra salud.<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: right;\">Lic. Del Boca Mar\u00eda Soledad<\/p>\n<p style=\"text-align: right;\">Area de nutrici\u00f3n<\/p>\n<p style=\"text-align: right;\">La Posada Del Qenti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Considerada\u00a0\u201cPatrimonio Cultural Inmaterial de la Humanidad\u201d\u00a0en el a\u00f1o 2010 por la Unesco, este modelo nutricional est\u00e1 basado en la manera de alimentarse de las personas de los pa\u00edses mediterr\u00e1neos, principalmente Espa\u00f1a, Portugal, Italia, Grecia y sur de Francia.\u00a0 Debido a su\u00a0alta cantidad en antioxidantes, fibras, Omega, y bajo en grasas saturadas, es el modelo nutricional [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"Considerada\u00a0<strong>\u201cPatrimonio Cultural Inmaterial de la Humanidad\u201d<\/strong>\u00a0en el a\u00f1o 2010 por la Unesco, este modelo nutricional est\u00e1 basado en la manera de alimentarse de las personas de los pa\u00edses mediterr\u00e1neos, principalmente Espa\u00f1a, Portugal, Italia, Grecia y sur de Francia.\u00a0 Debido a su\u00a0<strong><em>alta cantidad en antioxidantes, fibras, Omega, y bajo en grasas saturadas<\/em><\/strong>, es el modelo nutricional m\u00e1s saludable del mundo.\u00a0 Diversos estudios vinculan a la Dieta Mediterr\u00e1nea con la\u00a0<strong><em>reducci\u00f3n de riesgo Cardiovascular, menor riesgo de deterioro cognitivo durante el envejecimiento, mejora en el desarrollo embrionario y fetal<\/em><\/strong>, entre otros beneficios.\n\nLos h\u00e1bitos alimentarios de estos pa\u00edses llamaron la atenci\u00f3n ya que se \u00a0observaba menor incidencia de enfermedad coronaria que en los pa\u00edses del norte europeo, que luego la ciencia se encargo de comprobar. Claro que el desarrollo de la industria alimentaria, la mayor disponibilidad y acceso a los alimentos refinados genero un paulatino abandono de este tipo alimentaci\u00f3n y por ende un crecimiento en las cifras de obesidad.\n\n<a href=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2015\/04\/piramide-dieta-mediterranea.png\"><img class=\" wp-image-7967 aligncenter\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2015\/04\/piramide-dieta-mediterranea.png\" alt=\"piramide dieta mediterranea\" width=\"700\" height=\"599\" \/><\/a>\n\nLas caracter\u00edsticas principales de este tipo de alimentaci\u00f3n es el alto consumo de frutas, verduras, legumbres, frutos secos, alimentos frescos, poco procesados, consumo de pescado al menos 3 veces por semana, menor consumo de carne roja, aceite de oliva como principal fuente grasa, cereales y vino tinto en cantidades moderadas; de esta manera<strong><em>\u00a0el consumo de alimentos ricos en grasas saturadas (de origen animal), frituras y azucares es m\u00ednimo<\/em><\/strong>.\u00a0 La reducci\u00f3n del riesgo de enfermedad coronaria se ha asociado principalmente al consumo diario de activos grasos monoinsaturados; como el omega 3 del pescado azul y aceite de oliva, \u00a0y antioxidantes como los antocianos y polifenoles presentes en el vino tinto, lignanos en el oliva y semillas, fibra riqueza de las frutas, verduras y cereales integrales, entre otras asociaciones.\n\nSi bien varios kil\u00f3metros nos separan de\u00a0 estos pa\u00edses mediterr\u00e1neos, nuestra tierra tambi\u00e9n nos ofrece estos ricos alimentos, no solo por su sabor sino tambi\u00e9n por su excelente calidad nutricional.\u00a0 La Dieta Mediterr\u00e1nea es un \u201cestilo de vida\u201d en donde alimentaci\u00f3n,\u00a0 ejercicio y tradici\u00f3n son palabras que se unen es pos de un beneficio para nuestra salud.\n\n\u00a0\n<p style=\"text-align: right;\">Lic. Del Boca Mar\u00eda Soledad<\/p>\n<p style=\"text-align: right;\">Area de nutrici\u00f3n<\/p>\n<p style=\"text-align: right;\">La Posada Del Qenti<\/p>\n<p style=\"text-align: center;\">[box]<\/p>\n\n<h1 style=\"text-align: center;\"><span style=\"color: #589442;\">Consulte con nuestros especialistas<\/span><\/h1>\n<p style=\"text-align: center;\">[fc id='32' align='center'][\/fc]<\/p>\n<p style=\"text-align: center;\">[\/box]<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-7966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Aplausos para la dieta mediterr\u00e1nea! - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/aplausos-para-la-dieta-mediterranea\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Aplausos para la dieta mediterr\u00e1nea! 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