{"id":233125,"date":"2026-01-27T13:00:34","date_gmt":"2026-01-27T13:00:34","guid":{"rendered":"https:\/\/qenti.com\/medical\/?p=233125"},"modified":"2026-01-27T13:00:36","modified_gmt":"2026-01-27T13:00:36","slug":"nueva-piramide-alimentaria-en-ee-uu-claves-para-interpretarla-correctamente","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/nueva-piramide-alimentaria-en-ee-uu-claves-para-interpretarla-correctamente\/","title":{"rendered":"Nueva pir\u00e1mide alimentaria en EE.UU.: claves para interpretarla correctamente"},"content":{"rendered":"\n<p>Estados Unidos dio a conocer una <strong>actualizaci\u00f3n de su pir\u00e1mide alimentaria como parte de las Gu\u00edas 2025-2030. <\/strong>Resulta de importancia resaltar que si bien se la presenta como novedosa la misma brinda recomendaciones que ya se vienen promoviendo desde hace varios a\u00f1os atr\u00e1s.\u00a0<\/p>\n\n\n\n<p>Esta iniciativa gener\u00f3 debate en la comunidad cient\u00edfica y nutricional, especialmente en relaci\u00f3n a la imagen publicada,&nbsp; ya que podr\u00eda dar lugar a interpretaciones err\u00f3neas. Por ejemplo, en la pir\u00e1mide se jerarquizan las carnes y manteca en el nivel superior, mientras que los cereales en el inferior, lo cual&nbsp; puede dar a entender que se fomenta el consumo de grasas saturadas. Sin embargo, en el texto complementario a la imagen se aclara que se desaconseja que m\u00e1s del 10% de las grasas ingeridas en el d\u00eda&nbsp; provengan de dichas grasas (grasas animales). Por el contrario, se enfatiza la importancia de priorizar el consumo de alimentos fuente de grasas insaturadas, como palta, frutos secos, semillas y aceite de oliva, de origen vegetal.<\/p>\n\n\n\n<p>Recalcamos la <strong>importancia de una correcta lectura de sus recomendaciones para una adecuada interpretaci\u00f3n de las mismas. <\/strong>De esta manera,\u00a0 es posible identificar mensajes que, en su mayor\u00eda, coinciden con los principios que se promueven en la alimentaci\u00f3n de<strong> La Posada del Qenti.<\/strong> Dentro de ellos recalcamos: la incorporaci\u00f3n de diversas fuentes de prote\u00ednas, tanto de origen animal como vegetal, como las legumbres,\u00a0 el consumo habitual de frutas, verduras y cereales integrales, lo cual impulsa el consumo de fibra y prebi\u00f3ticos, todas recomendaciones que impactan positivamente en la salud de la microbiota intestinal. Asimismo, se enfatiza la importancia de priorizar el consumo de comida real, alimentos sin paquetes, envoltorios, conservantes o aditivos, m\u00e1s cercanos a la tierra y a los nutrientes que nuestro organismo necesita para estar en armon\u00eda y\u00a0 saludable.\u00a0\u00a0<\/p>\n\n\n\n<p>Por lo tanto desde el <strong>Equipo de Nutrici\u00f3n de La Posada del Qenti<\/strong>, acompa\u00f1amos y sugerimos en las siguientes recomendaciones:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limitar el consumo de empaquetados y ultraprocesados.\u00a0<\/li>\n\n\n\n<li>Consumir frutas y verduras todos los d\u00edas.\u00a0<\/li>\n\n\n\n<li>Disminuir el consumo de cereales azucarados\u00a0 pero no evitar la ingesta de cereales integrales. Entre ellos encontramos la avena, pan integral o galletas integrales de trigo, avena o centeno<\/li>\n\n\n\n<li>Priorizar las grasas insaturadas provenientes de palta, frutos secos y aceite como el de oliva por encima de las grasas como la manteca, crema o grasa bovina.<\/li>\n\n\n\n<li>Sumar prote\u00ednas de ambas fuentes, animales ( carnes magras, huevo o quesos magros) y de origen vegetale (legumbres\u00a0 y algunos cereales como la quinoa).\u00a0\u00a0<\/li>\n\n\n\n<li>Completar estas recomendaciones con actividad f\u00edsica regular,descanso de calidad y cuidado de los niveles de estr\u00e9s.\u00a0<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Estados Unidos dio a conocer una actualizaci\u00f3n de su pir\u00e1mide alimentaria como parte de las Gu\u00edas 2025-2030. Resulta de importancia resaltar que si bien se la presenta como novedosa la misma brinda recomendaciones que ya se vienen promoviendo desde hace varios a\u00f1os atr\u00e1s.\u00a0 Esta iniciativa gener\u00f3 debate en la comunidad cient\u00edfica y nutricional, especialmente en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":233126,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,14,9],"tags":[],"class_list":["post-233125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-relax","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nueva pir\u00e1mide alimentaria en EE.UU.: claves para interpretarla correctamente - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"description\" content=\"Estados Unidos dio a conocer una actualizaci\u00f3n de su pir\u00e1mide alimentaria como parte de las Gu\u00edas 2025-2030. 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