{"id":232028,"date":"2025-07-08T19:27:13","date_gmt":"2025-07-08T19:27:13","guid":{"rendered":"https:\/\/qenti.com\/medical\/?p=232028"},"modified":"2025-07-08T19:27:15","modified_gmt":"2025-07-08T19:27:15","slug":"la-posada-del-qenti-presenta-detox-digital-familiar","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/la-posada-del-qenti-presenta-detox-digital-familiar\/","title":{"rendered":"La Posada del Qenti presenta: Detox Digital Familiar"},"content":{"rendered":"\n<p><strong><em>Un programa de salud integral para prevenir o mejorar los efectos adversos del uso excesivo de pantallas en adolescentes y fortalecer los v\u00ednculos familiares<\/em><\/strong><\/p>\n\n\n\n<p>El uso intensivo de dispositivos electr\u00f3nicos ha generado una creciente preocupaci\u00f3n en el \u00e1mbito de la salud. Trastornos del sue\u00f1o, sedentarismo, alteraciones en la alimentaci\u00f3n, dificultades de atenci\u00f3n, irritabilidad y aislamiento social son hoy s\u00edntomas frecuentes entre ni\u00f1os y adolescentes hiperconectados.<\/p>\n\n\n\n<p>Frente a este escenario, <strong>La Posada del Qenti<\/strong>, referente en medicina del bienestar, lanza un innovador programa de prevenci\u00f3n: <strong>Detox Digital Familiar<\/strong>, una experiencia terap\u00e9utica de 4 d\u00edas dise\u00f1ada para que padres e hijos tomen conciencia del impacto que el uso desmedido de la tecnolog\u00eda tiene en la salud f\u00edsica, emocional y social.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>OBJETIVOS TERAP\u00c9UTICOS DEL PROGRAMA<\/em><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Disminuir la dependencia del celular a trav\u00e9s de experiencias vivenciales sin pantallas<em><br><\/em><\/li>\n\n\n\n<li>Favorecer la salud emocional y mental mediante la reconexi\u00f3n familiar<em><br><\/em><\/li>\n\n\n\n<li>Promover h\u00e1bitos saludables de sue\u00f1o, alimentaci\u00f3n y movimiento<em><br><\/em><\/li>\n\n\n\n<li>Acompa\u00f1ar el proceso con profesionales de la salud en un entorno natural y seguro<em><br><\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>\u00bfQU\u00c9 INCLUYE?<\/em><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chequeo m\u00e9dico personalizado (postura, descanso, h\u00e1bitos, signos de estr\u00e9s)<em><br><\/em><\/li>\n\n\n\n<li>Talleres psicoeducativos sobre el uso problem\u00e1tico de la tecnolog\u00eda<em><br><\/em><\/li>\n\n\n\n<li>Alimentaci\u00f3n saludable adaptada a ni\u00f1os y adultos<em><br><\/em><\/li>\n\n\n\n<li>Actividades f\u00edsicas al aire libre (caminatas, juegos de orientaci\u00f3n, cabalgatas)<em><br><\/em><\/li>\n\n\n\n<li>Meditaci\u00f3n, mindfulness, cine, fogones y espacios de di\u00e1logo guiado<em><br><\/em><\/li>\n\n\n\n<li>Dise\u00f1o y firma de un <strong>Pacto Digital Familiar<\/strong> con reglas, valores y acuerdos para sostener lo aprendido<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>UNA EXPERIENCIA PREVENTIVA CON IMPACTO A LARGO PLAZO<\/em><\/strong><\/h3>\n\n\n\n<p>Durante 4 d\u00edas, cada familia dejar\u00e1 de lado los dispositivos para reencontrarse con el tiempo compartido, el descanso digital y los v\u00ednculos reales. El cierre del programa propone la entrega simb\u00f3lica del <strong>Pacto Digital<\/strong>, una herramienta que busca extender los beneficios m\u00e1s all\u00e1 de la experiencia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un programa de salud integral para prevenir o mejorar los efectos adversos del uso excesivo de pantallas en adolescentes y fortalecer los v\u00ednculos familiares El uso intensivo de dispositivos electr\u00f3nicos ha generado una creciente preocupaci\u00f3n en el \u00e1mbito de la salud. Trastornos del sue\u00f1o, sedentarismo, alteraciones en la alimentaci\u00f3n, dificultades de atenci\u00f3n, irritabilidad y aislamiento [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":232029,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14,9,15],"tags":[59,60,42],"class_list":["post-232028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relax","category-notas","category-novedades","tag-detox","tag-digital","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Posada del Qenti presenta: Detox Digital Familiar - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"description\" content=\"Un programa de salud integral para prevenir o mejorar los efectos adversos del uso excesivo de pantallas en adolescentes y fortalecer los v\u00ednculos familiares\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/la-posada-del-qenti-presenta-detox-digital-familiar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Posada del Qenti presenta: Detox Digital Familiar - 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