{"id":231119,"date":"2022-08-30T16:19:51","date_gmt":"2022-08-30T19:19:51","guid":{"rendered":"https:\/\/www.qenti.com\/?p=217279"},"modified":"2022-08-30T16:19:51","modified_gmt":"2022-08-30T19:19:51","slug":"como-reducir-la-grasa-corporal-de-forma-saludable","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/como-reducir-la-grasa-corporal-de-forma-saludable\/","title":{"rendered":"C\u00f3mo reducir la grasa corporal de forma saludable?"},"content":{"rendered":"\n<p>El exceso de grasa corporal afecta a 3 de cada 10 adultos en nuestro pa\u00eds, \u00e9sa es una cifra que no ha dejado de crecer y disparar nuestra alarma en los \u00faltimos a\u00f1os.\u00a0 Esta afecci\u00f3n la\u00a0 conocemos como obesidad, y podemos decir que una persona obesa no llega a serlo de la noche a la ma\u00f1ana, es el resultado de la acumulaci\u00f3n de un estilo de vida insalubre durante mucho tiempo, combinado con escaso movimiento, alimentaci\u00f3n inadecuada, niveles de estr\u00e9s elevados, descanso insuficiente, entre otros muchos factores. Entonces por qu\u00e9 creer que la cura se logra a trav\u00e9s de alg\u00fan m\u00e9todo veloz donde se ven resultados inmediatos y m\u00e1gicos\u2026? Este es un gran error y un error muy com\u00fan!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2022\/08\/rutinabajaintensidad-1024x512.jpg\" alt=\"\" class=\"wp-image-217281\"\/><\/figure>\n\n\n\n<p>Ocurre muchas veces que cuando se quiere abordar la obesidad, se busca bajar la mayor cantidad de kilos posibles en el menor tiempo posible, a lo que aparte de ser peligroso nuestra biolog\u00eda se resiste por una cuesti\u00f3n de supervivencia, ya que casualmente \u00e9sta busca almacenar toda la energ\u00eda que le sea posible ( o sea la grasa corporal\u2026), motivo por el cual&nbsp; eliminarla no va a ser tarea f\u00e1cil.<\/p>\n\n\n\n<p>Si queremos lograr un tratamiento exitoso tenemos que tener en claro qu\u00e9 es el sobrepeso y qu\u00e9 es la obesidad. Sobrepeso se refiere a tener un peso en kilogramos mayor a lo que nuestra anatom\u00eda est\u00e1 preparada para sostener sin dificultades, y obesidad es un exceso de grasa dentro de nuestra composici\u00f3n corporal, en la sumatoria de todas las estructuras que conforman nuestro peso: grasa, masa muscular, l\u00edquido, masa magra y hueso.<\/p>\n\n\n\n<p>En La Posada nos basamos en m\u00e9todos a partir del cambio de h\u00e1bitos progresivo, esto quiere decir darnos el tiempo adecuado y necesario para incorporar los cambios y que \u00e9stos sean de manera gradual y lo m\u00e1s naturales posible, que sea un proceso que no estemos forzando y con el que terminamos batallando y por \u00faltimo abandonando, sino que nos sea agradable incorporarlos de manera consciente en nuestra vida cotidiana. La idea es ser realistas en nuestro compromiso con el d\u00eda a d\u00eda, una persona que de a poco se vuelve m\u00e1s activa, que convierte el h\u00e1bito en constancia, va a lograr grandes resultados sostenibles en el tiempo\u2026sin duda alguna!<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>Lic. Prof. Javier Avalos<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El exceso de grasa corporal afecta a 3 de cada 10 adultos en nuestro pa\u00eds, \u00e9sa es una cifra que no ha dejado de crecer y disparar nuestra alarma en los \u00faltimos a\u00f1os.\u00a0 Esta afecci\u00f3n la\u00a0 conocemos como obesidad, y podemos decir que una persona obesa no llega a serlo de la noche a la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":230843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24,9],"tags":[],"class_list":["post-231119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo reducir la grasa corporal de forma saludable? 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