{"id":230575,"date":"2024-09-11T16:27:47","date_gmt":"2024-09-11T19:27:47","guid":{"rendered":"https:\/\/www.qenti.com\/?p=230575"},"modified":"2024-09-11T16:27:47","modified_gmt":"2024-09-11T19:27:47","slug":"ejercicio-fisico-salud","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/ejercicio-fisico-salud\/","title":{"rendered":"Movimiento y Salud: El Impacto del Ejercicio en la Diabetes y el Estr\u00e9s"},"content":{"rendered":"\n<p>Cuando hablamos de <a href=\"http:\/\/www.qenti.com\">ejercicio f\u00edsico<\/a> nos referimos a cualquier movimiento planificado con el fin de<strong> mejorar o mantener<\/strong> una o m\u00e1s de nuestras capacidades f\u00edsicas, por ejemplo: Fuerza, flexibilidad, resistencia y velocidad.<\/p>\n\n\n\n<p>El mismo <strong>beneficia al cuerpo <\/strong>a favor del manejo del estr\u00e9s, control del peso y &nbsp;tiene un efecto preventivo contra diversas patolog\u00edas, en el caso de la diabetes, &nbsp;es una herramienta importante para acompa\u00f1ar el tratamiento junto con una dieta espec\u00edfica y, si es necesario, la medicaci\u00f3n correspondiente.<\/p>\n\n\n\n<p>Al realizar ejercicio <strong>el cuerpo consume energ\u00eda<\/strong> y se convierte en un elemento no farmacol\u00f3gico capaz de actuar sobre el metabolismo de las grasas y la glucosa. En esta \u00faltima va actuar sobre la hiperglucemia (nivel alto de glucosa en sangre) de dos formas muy importantes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Favorece el consumo de glucosa por el m\u00fasculo \u00a0y as\u00ed nivela el \u201caz\u00facar en sangre\u201d<\/li>\n\n\n\n<li>Ayuda a reducir la resistencia del m\u00fasculo a la insulina.<\/li>\n<\/ul>\n\n\n\n<p>En <a href=\"http:\/\/www.qenti.com\">La Posada del Qenti<\/a> contamos con programas personalizados que incluyen <strong>nutrici\u00f3n y pr\u00e1cticas f\u00edsicas grupales, <\/strong>como tambi\u00e9n personalizadas adaptadas a cada persona, que brindan un acompa\u00f1amiento clave para tu cuerpo.<\/p>\n\n\n\n<p>\u00a1Qu\u00e9 esperas para cambiar el rumbo de tu vida !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando hablamos de ejercicio f\u00edsico nos referimos a cualquier movimiento planificado con el fin de mejorar o mantener una o m\u00e1s de nuestras capacidades f\u00edsicas, por ejemplo: Fuerza, flexibilidad, resistencia y velocidad. El mismo beneficia al cuerpo a favor del manejo del estr\u00e9s, control del peso y &nbsp;tiene un efecto preventivo contra diversas patolog\u00edas, en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":230576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[29],"tags":[],"class_list":["post-230575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-control-de-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Movimiento y Salud: El Impacto del Ejercicio en la Diabetes y el Estr\u00e9s - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"description\" content=\"Cuando hablamos de ejercicio f\u00edsico nos referimos a cualquier movimiento planificado con el fin de mejorar o mantener\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/ejercicio-fisico-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Movimiento y Salud: El Impacto del Ejercicio en la Diabetes y el Estr\u00e9s - 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