{"id":221646,"date":"2023-06-15T10:56:12","date_gmt":"2023-06-15T13:56:12","guid":{"rendered":"https:\/\/www.qenti.com\/?p=221646"},"modified":"2023-06-15T10:56:12","modified_gmt":"2023-06-15T13:56:12","slug":"ayuno-intermitente","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/ayuno-intermitente\/","title":{"rendered":"Ayuno Intermitente"},"content":{"rendered":"\n<p>El ayuno intermitente es una pr\u00e1ctica en la cual se alternan per\u00edodos de ayuno con per\u00edodos de alimentaci\u00f3n. <\/p>\n\n\n\n<p>Esto puede incluir m\u00e9todos como:<\/p>\n\n\n\n<p><strong>Ayuno diario<\/strong>: el horario m\u00e1s frecuente es de 16\/8, ayunar durante 16 horas y comer durante una ventana de 8 horas.<\/p>\n\n\n\n<p><strong>Ayuno de d\u00edas alterno<\/strong>s: intercalar d\u00edas de ayuno con d\u00edas de alimentaci\u00f3n habitual.<\/p>\n\n\n\n<p>Durante los per\u00edodos de ayuno se restringe o limita significativamente la ingesta de alimentos con el objetivo de disminuir la liberaci\u00f3n de insulina durante ese periodo y con ello se genera la posibilidad de disminuci\u00f3n del apetito.<\/p>\n\n\n\n<p>Desde <strong>La Posada del Qenti<\/strong> no realizamos dietas sino que apuntamos al cambio de h\u00e1bitos alimentarios al realizar recomendaciones que cada individuo pueda adaptar a sus preferencias, requerimiento, contexto y posibilidades.<\/p>\n\n\n\n<p><strong>Sugerimos que si optas por realizar este tipo de dieta tengas en cuenta posibles efectos sobre la salud.<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Desnutrici\u00f3n y deficiencias nutricionales: puede dificultar la ingesta adecuada de nutrientes, lo que podr\u00eda llevar a deficiencias vitam\u00ednicas y minerales.<\/li>\n\n\n\n<li>Trastornos alimentarios y relaci\u00f3n negativa con la comida: puede promover una mentalidad restrictiva y\/o compulsiva hacia los alimentos.<\/li>\n\n\n\n<li>Efectos en el metabolismo y el rendimiento f\u00edsico.<\/li>\n\n\n\n<li>Problemas de energ\u00eda y concentraci\u00f3n: La restricci\u00f3n de alimentos puede afectar el rendimiento en el trabajo, el estudio o las actividades diarias.<\/li>\n\n\n\n<li>Desregulaci\u00f3n hormonal: puede conducir a irregularidades en el ciclo menstrual en las mujeres, disminuci\u00f3n de la fertilidad y alteraciones en los niveles de hormonas importantes como la insulina, el cortisol y las hormonas tiroideas.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left\">Las pr\u00e1cticas alimentarias deben ser supervisadas por un profesional en el tema y no todas se pueden adaptar a todas las personas ni a todos los contextos.<\/p>\n\n\n\n<p>Aconsejamos antes de iniciar cualquier tipo de dieta restrictiva, buscar la orientaci\u00f3n de un profesional de la salud, para evaluar de manera individual cada caso y garantizar una pr\u00e1ctica segura y saludable.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>Equipo de nutrici\u00f3n Posada del Qenti<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ayuno intermitente es una pr\u00e1ctica en la cual se alternan per\u00edodos de ayuno con per\u00edodos de alimentaci\u00f3n. Esto puede incluir m\u00e9todos como: Ayuno diario: el horario m\u00e1s frecuente es de 16\/8, ayunar durante 16 horas y comer durante una ventana de 8 horas. Ayuno de d\u00edas alternos: intercalar d\u00edas de ayuno con d\u00edas de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":221647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-221646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayuno Intermitente - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/ayuno-intermitente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayuno Intermitente - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"El ayuno intermitente es una pr\u00e1ctica en la cual se alternan per\u00edodos de ayuno con per\u00edodos de alimentaci\u00f3n. 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