{"id":218070,"date":"2022-11-04T13:40:23","date_gmt":"2022-11-04T16:40:23","guid":{"rendered":"https:\/\/www.qenti.com\/?p=218070"},"modified":"2022-11-04T13:40:23","modified_gmt":"2022-11-04T16:40:23","slug":"la-importancia-de-la-salud-mental-para-lograr-una-vida-saludable","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/la-importancia-de-la-salud-mental-para-lograr-una-vida-saludable\/","title":{"rendered":"La importancia de la Salud Mental para lograr una vida saludable"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"440\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2022\/11\/11.png\" alt=\"\" class=\"wp-image-218071\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2022\/11\/11.png 774w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2022\/11\/11-300x171.png 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2022\/11\/11-768x437.png 768w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2022\/11\/11-480x273.png 480w\" sizes=\"(max-width: 774px) 100vw, 774px\" \/><\/figure>\n\n\n\n<p>La&nbsp;<strong>OMS<\/strong>&nbsp;define la&nbsp;<strong>salud mental<\/strong>&nbsp;como \u00ab<em>un estado de bienestar en el cual cada individuo desarrolla su potencial, puede afrontar las tensiones de la vida, puede trabajar de forma productiva y fruct\u00edfera, y puede aportar algo a su comunidad<\/em>\u00bb.&nbsp;<\/p>\n\n\n\n<p>Las personas manifiestan que el estado de salud mental se siente como&nbsp;<strong>tranquilidad y armon\u00eda en el d\u00eda a d\u00eda<\/strong>&nbsp;y est\u00e1 altamente vinculado al estado f\u00edsico, org\u00e1nico y ambiental; es decir es un concepto hol\u00edstico donde se integran todas las \u00e1reas que componen a las personas (f\u00edsica, mental, ambiental). El estado de cada una de nuestras partes repercute en las otras, por eso&nbsp;<strong><mark style=\"background-color:#7bdcb5\" class=\"has-inline-color has-black-color\">desde la posada de Qenti tenemos un enfoque integral al abordar la salud<\/mark><\/strong>, la vemos como un todo, tratando de equilibrar cada aspecto que lo requiera.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-light-green-cyan-color\">Para cuidar la salud mental hay ciertos aspectos que debemos tener muy en cuenta:<\/mark><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Dormir y descansar al menos 8 hs diarias.<\/li><li>Tener una alimentaci\u00f3n sana y equilibrada.<\/li><li>Hacer ejercicio f\u00edsico de manera regular.<\/li><li>Disfrutar nuestro tiempo libre.<\/li><li>Realizar actividades donde nos sentimos \u00fatiles y productivos.<\/li><li>Tener objetivos y proyectos reales y posibles.<\/li><li>Poder mirarnos como un todo.Conocer nuestros l\u00edmites.<\/li><li>Registrar nuestras emociones.<\/li><li>Ampliar nuestra conciencia de salud. <\/li><li>Y en caso de necesitarlo, no temer en solicitar ayuda profesional!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La&nbsp;OMS&nbsp;define la&nbsp;salud mental&nbsp;como \u00abun estado de bienestar en el cual cada individuo desarrolla su potencial, puede afrontar las tensiones de la vida, puede trabajar de forma productiva y fruct\u00edfera, y puede aportar algo a su comunidad\u00bb.&nbsp; Las personas manifiestan que el estado de salud mental se siente como&nbsp;tranquilidad y armon\u00eda en el d\u00eda a d\u00eda&nbsp;y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":218071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-218070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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