{"id":216729,"date":"2021-10-13T16:29:18","date_gmt":"2021-10-13T19:29:18","guid":{"rendered":"https:\/\/www.qenti.com\/?p=216729"},"modified":"2021-10-13T16:29:18","modified_gmt":"2021-10-13T19:29:18","slug":"5-claves-para-ser-mas-feliz-y-saludable","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/5-claves-para-ser-mas-feliz-y-saludable\/","title":{"rendered":"5 claves para ser m\u00e1s feliz y saludable"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.11.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.11.2″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb17px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.11.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.11.2″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]\n\n\n
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Llevar una vida m\u00e1s saludable y equilibrada<\/strong><\/span><\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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Para sentirse en\u00a0plenitud y bienestar<\/strong>, es importante\u00a0encontrar el equilibrio mental, f\u00edsico y emocional<\/strong>. En\u00a0La Posada del Qenti<\/strong>\u00a0recibir\u00e1 el acompa\u00f1amiento de especialistas en estos tres aspectos, relacionados entre s\u00ed, para lograr el objetivo primordial de su estancia,\u00a0\u00abconseguir el equilibrio deseado\u00bb<\/em>.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.11.2″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.11.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.11.2″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb1px|||||\u00bb global_colors_info=\u00bb{}\u00bb custom_margin=\u00bb-20px|||||\u00bb]\n\n\n
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1. Alimentaci\u00f3n saludable<\/span><\/h4>\n

Mercado de la tierra es el encargado de cuidar y mantener la\u00a0huerta org\u00e1nica<\/strong>\u00a0de\u00a0La Posada del Qenti<\/strong>, en ella disponemos de frutas, verduras y hierbas frescas para todas las estaciones del a\u00f1o. Las nutricionistas recomiendan a sus hu\u00e9spedes aumentar el\u00a0consumo de prote\u00edna vegetal y cereales integrales<\/strong>. Disminuir el consumo de alimentos procesados y az\u00facares refinados, debido a que tambi\u00e9n pueden provocar cambios en el estado de \u00e1nimo.\u00a0<\/span><\/p>\n

2. Un buen descanso<\/span><\/h4>\n

Para conciliar un sue\u00f1o reparador, es importante seguir\u00a0una alimentaci\u00f3n saludable<\/strong>, no consumir alcohol,\u00a0practicar ejercicio f\u00edsico<\/strong>\u00a0de manera regular y prepararse para dormir con\u00a0t\u00e9cnicas relajantes<\/strong>\u00a0como la respiraci\u00f3n consciente o el yoga. Un buen descanso har\u00e1 que nuestro d\u00eda comience con\u00a0m\u00e1s energ\u00eda y concentraci\u00f3n<\/strong>\u00a0en nuestras tareas cotidianas.\u00a0<\/span><\/p>\n

3. Ejercicio f\u00edsico<\/span><\/h4>\n

Hacer ejercicio en forma regular nos permitir\u00e1\u00a0controlar el peso, fortalecer los huesos, aumentar masa muscular<\/strong>\u00a0y liberar hormonas que mejoran notablemente nuestro estado de \u00e1nimo,\u00a0adem\u00e1s de controlar el estr\u00e9s<\/strong>.<\/span><\/p>\n\n\n\n
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4. M\u00e1s naturaleza, menos pantallas<\/span><\/h4>\n

La utilizaci\u00f3n en exceso de pantallas<\/strong>\u00a0como el celular, la computadora o la tablet,\u00a0puede afectar potencialmente nuestra salud<\/strong>. Es por esto que en\u00a0La Posada del Qenti fomentamos el disfrute de la naturaleza<\/strong>\u00a0que nos rodea, disminuyendo el uso de estos aparatos al m\u00ednimo.\u00a0<\/span><\/p>\n

5. Verse bien<\/span><\/h4>\n

Si nos vemos bien, tambi\u00e9n nos sentimos bien. Esto hace que\u00a0elevemos nuestra autoestima y tengamos mayor confianza<\/strong>. Es por ello que adem\u00e1s de una buena alimentaci\u00f3n y ejercicio en forma regular, en\u00a0La Posada del Qenti<\/strong>\u00a0contamos con tratamientos est\u00e9ticos y faciales que\u00a0retrasan los signos de envejecimiento<\/strong>\u00a0y potencian la belleza de las personas. \u00a0<\/span><\/p>\n

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\u00a1Recupere su vitalidad!<\/strong><\/span><\/strong><\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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Los Planes de Salud\u00a0Qentistar Relax o Eco Wellness<\/strong>\u00a0le invitan a\u00a0descansar y disfrutar\u00a0de la reserva natural ecol\u00f3gica de m\u00e1s de 400 hect\u00e1reas con una belleza paisaj\u00edstica incre\u00edble, donde adem\u00e1s podr\u00e1 realizar\u00a0diversas actividades\u00a0como caminatas guiadas, mountain bike, tenis, meditaci\u00f3n mindfullness, yoga y disfrutar de la piscina, entre otros. Adem\u00e1s adecuamos el\u00a0confort\u00a0de las habitaciones, que no cuentan con TV, mejoramos la luz y la temperatura para lograr as\u00ed un\u00a0descanso efectivo y reparador.<\/em><\/span><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Llevar una vida m\u00e1s saludable y equilibrada Para sentirse en\u00a0plenitud y bienestar, es importante\u00a0encontrar el equilibrio mental, f\u00edsico y emocional. En\u00a0La Posada del Qenti\u00a0recibir\u00e1 el acompa\u00f1amiento de especialistas en estos tres aspectos, relacionados entre s\u00ed, para lograr el objetivo primordial de su estancia,\u00a0\u00abconseguir el equilibrio deseado\u00bb. 1. Alimentaci\u00f3n saludable Mercado de la tierra es el […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,14,23,9,36,21,13],"tags":[],"class_list":["post-216729","post","type-post","status-publish","format-standard","hentry","category-nutricion","category-relax","category-anti-stress","category-notas","category-salud-de-la-mujer","category-sobrepeso","category-revitalizacion"],"yoast_head":"\n5 claves para ser m\u00e1s feliz y saludable - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/5-claves-para-ser-mas-feliz-y-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 claves para ser m\u00e1s feliz y saludable - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"Llevar una vida m\u00e1s saludable y equilibrada Para sentirse en\u00a0plenitud y bienestar, es importante\u00a0encontrar el equilibrio mental, f\u00edsico y emocional. En\u00a0La Posada del Qenti\u00a0recibir\u00e1 el acompa\u00f1amiento de especialistas en estos tres aspectos, relacionados entre s\u00ed, para lograr el objetivo primordial de su estancia,\u00a0"conseguir el equilibrio deseado". 1. 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