{"id":216697,"date":"2021-09-21T13:24:08","date_gmt":"2021-09-21T16:24:08","guid":{"rendered":"https:\/\/www.qenti.com\/?p=216697"},"modified":"2021-09-21T13:24:08","modified_gmt":"2021-09-21T16:24:08","slug":"hay-una-forma-saludable-para-cocinar","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/hay-una-forma-saludable-para-cocinar\/","title":{"rendered":"\u00bfHay una forma saludable para cocinar?"},"content":{"rendered":"

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\u00bfHay alguna forma m\u00e1s saludable de cocinar?<\/span><\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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No hay una\u00a0forma m\u00e1s saludable<\/em>\u00a0para cocinar, en realidad depende del resultado que estemos buscando. Cocinar los alimentos en poco tiempo permite que\u00a0conserven sus propiedades y color<\/strong>, lo cual resulta fresco y estimulante. En cambio una cocci\u00f3n prolongada, mejora la forma en la que hacemos la digesti\u00f3n,\u00a0incrementa la absorci\u00f3n de nutrientes y crea energ\u00eda duradera<\/strong>\u00a0en nuestro organismo.<\/span><\/p>\n

Al cocinar los alimentos, es importante no pasarse en la cocci\u00f3n, debido a que puede aumentar el IG (\u00edndice gluc\u00e9mico) de los mismos.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00bfPor qu\u00e9 decimos que cocinar es saludable?<\/span><\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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Cocinar es mucho m\u00e1s que solo preparar los alimentos y servirlos. Con el tiempo y con nuevas t\u00e9cnicas se fue perfeccionando y realizando en formas originales y creativas hasta convertirse en el llamado: \u00abarte culinario\u00bb. Cocinar ayuda a estar m\u00e1s presente, y a relajar la mente y el cuerpo, por lo cual puede calmar la ansiedad y el estr\u00e9s.<\/span><\/p>\n<\/div>\n<\/div>\n

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En\u00a0La Posada del Qenti, se busca variar las t\u00e9cnicas de cocina en todos los platos, capturando el sabor de cada ingrediente y obteniendo la mayor cantidad de nutrientes sin agregados de grasa ni de sal, que aporten la energ\u00eda y vitalidad que los hu\u00e9spedes necesitan.<\/em><\/strong><\/span><\/p>\n

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\u00bfHay alguna forma m\u00e1s saludable de cocinar? No hay una\u00a0forma m\u00e1s saludable\u00a0para cocinar, en realidad depende del resultado que estemos buscando. Cocinar los alimentos en poco tiempo permite que\u00a0conserven sus propiedades y color, lo cual resulta fresco y estimulante. En cambio una cocci\u00f3n prolongada, mejora la forma en la que hacemos la digesti\u00f3n,\u00a0incrementa la absorci\u00f3n […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,14,9],"tags":[],"class_list":["post-216697","post","type-post","status-publish","format-standard","hentry","category-nutricion","category-relax","category-notas"],"yoast_head":"\n\u00bfHay una forma saludable para cocinar? - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/hay-una-forma-saludable-para-cocinar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfHay una forma saludable para cocinar? - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"\u00bfHay alguna forma m\u00e1s saludable de cocinar? 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