{"id":216677,"date":"2021-09-21T10:57:23","date_gmt":"2021-09-21T13:57:23","guid":{"rendered":"https:\/\/www.qenti.com\/?p=216677"},"modified":"2021-09-21T10:57:23","modified_gmt":"2021-09-21T13:57:23","slug":"antioxidantes-lo-que-necesita-saber-%f0%9f%98%89","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/antioxidantes-lo-que-necesita-saber-%f0%9f%98%89\/","title":{"rendered":"Antioxidantes: lo que necesita saber \ud83d\ude09"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.10.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.10.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb custom_padding=\u00bb||0px|||\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.10.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.7&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<p style=\"text-align: center;\"><span style=\"font-size: 17px; line-height: 25px; color: #000000;\"><span style=\"font-size: 26px; line-height: 31px;\">El beneficio de consumir alimentos con <u>antioxidantes<\/u><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 17px; line-height: 25px; color: #000000;\">Son muchos los estudios que han demostrado que una <strong>alimentaci\u00f3n rica en frutas y verduras<\/strong> se asocia positivamente a efectos beneficiosos en la salud. En parte esto se debe a su <strong>alto contenido de antioxidantes<\/strong>, sustancias capaces de contrarrestar el <strong>estr\u00e9s oxidativo<\/strong> generado por <strong>exceso de radicales libres en el organismo<\/strong>. Este proceso est\u00e1 vinculado con elevados niveles de estr\u00e9s y alimentaci\u00f3n inadecuada, lo cual desencadena en problemas de salud f\u00edsica y mental. \u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 17px; line-height: 25px; color: #000000;\"><span style=\"line-height: 31px; font-size: 26px;\"><span style=\"line-height: 14px;\">Entonces, \u00bfqu\u00e9 recomendamos?<\/span><\/span><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.10.7&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px|||||\u00bb][et_pb_column _builder_version=\u00bb4.10.7&#8243; _module_preset=\u00bbdefault\u00bb type=\u00bb4_4&#8243;][et_pb_image src=\u00bbhttps:\/\/qenti.com\/medical\/wp-content\/uploads\/2021\/09\/pngwing.com-17.png\u00bb _builder_version=\u00bb4.10.7&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243; alt=\u00bbfrutas, antioxidantes\u00bb title_text=\u00bbpngwing.com (17)\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.10.7&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<ul>\n<li><span style=\"color: #000000;\">Consumir productos que contengan m\u00e1s alimentos de origen vegetal, ya que son m\u00e1s ricos en antioxidantes.<\/span><\/li>\n<li><span style=\"color: #000000;\">Alimentarse con granos enteros, frijoles, nueces y semillas; en lo posible consumirlos con regularidad.\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Animarse a consumir una buena variedad de frutas y verduras, ya que de esta manera brinda mayor protecci\u00f3n al ADN.<\/span><\/li>\n<li><span style=\"color: #000000;\">Los estudios sugieren comer al menos cinco raciones de frutas y verduras al d\u00eda para obtener mayores beneficios en salud.<\/span><\/li>\n<li><span style=\"color: #000000;\">Cuando incluya en el men\u00fa carnes o l\u00e1cteos, es mejor asegurarse que provienen de animales alimentados con pastura; ya que\u00a0 contienen niveles m\u00e1s altos de antioxidantes.\u00a0<\/span><\/li>\n<\/ul>\n<table class=\"text_block\" width=\"100%\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\" role=\"presentation\">\n<tbody>\n<tr>\n<td>\n<div>\n<div>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">En\u00a0La Posada del Qenti\u00a0nuestros vegetales y frutas son fuente de estos\u00a0<strong>compuestos antioxidantes<\/strong>\u00a0y a su vez libres de sustancias qu\u00edmicas debido a que son cosechados en nuestra propia\u00a0<strong>huerta org\u00e1nica\u00a0<\/strong>en convenio con Mercado de la Tierra.<\/span><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/qenti.com\/medical\/wp-content\/uploads\/2021\/09\/banner-huerta.jpeg\u00bb _builder_version=\u00bb4.10.7&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243; alt=\u00bbfrutas, antioxidantes\u00bb title_text=\u00bbbanner huerta\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>El beneficio de consumir alimentos con antioxidantes Son muchos los estudios que han demostrado que una alimentaci\u00f3n rica en frutas y verduras se asocia positivamente a efectos beneficiosos en la salud. En parte esto se debe a su alto contenido de antioxidantes, sustancias capaces de contrarrestar el estr\u00e9s oxidativo generado por exceso de radicales libres [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,14,9,13],"tags":[],"class_list":["post-216677","post","type-post","status-publish","format-standard","hentry","category-nutricion","category-relax","category-notas","category-revitalizacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Antioxidantes: lo que necesita saber \ud83d\ude09 - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/antioxidantes-lo-que-necesita-saber-\ud83d\ude09\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antioxidantes: lo que necesita saber \ud83d\ude09 - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"El beneficio de consumir alimentos con antioxidantes Son muchos los estudios que han demostrado que una alimentaci\u00f3n rica en frutas y verduras se asocia positivamente a efectos beneficiosos en la salud. 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