{"id":216640,"date":"2021-08-25T13:28:15","date_gmt":"2021-08-25T16:28:15","guid":{"rendered":"https:\/\/www.qenti.com\/?p=216640"},"modified":"2021-08-25T13:28:15","modified_gmt":"2021-08-25T16:28:15","slug":"dormir-bien-es-imprescindible","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/dormir-bien-es-imprescindible\/","title":{"rendered":"Dormir bien, es imprescindible"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.10.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.10.2″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb45px||46px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.10.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.2″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]
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Dormir bien, es\u00a0<\/strong>imprescindible<\/strong><\/span><\/strong><\/span><\/h4>\n

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Si pasamos un tercio de nuestra vida durmiendo debe ser por algo importante, \u00bfno es cierto?<\/span><\/p>\n

Efectivamente\u00a0cuando dormimos se realizan tareas que revitalizan el cuerpo<\/strong>.<\/span><\/p>\n

Dormir mal o poco,\u00a0<\/strong>afecta profundamente nuestra biolog\u00eda y puede alterar nuestra salud, recorta nuestra longevidad, afecta a los sistemas inmune y nervioso<\/strong>. Y la diabetes, obesidad, problemas cardiovasculares, canceres de mamas, de colon, de h\u00edgado, son algunas de las consecuencias relacionadas con un descanso insuficiente.<\/span><\/p>\n

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9 razones sobre por qu\u00e9<\/strong> dormir\u00a0<\/strong>es esencial para la salud<\/strong><\/span><\/strong><\/span><\/h4>\n

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  1. Fabricamos m\u00fasculo<\/strong>: la posici\u00f3n horizontal, al soportar menos peso, facilita la relajaci\u00f3n y regeneraci\u00f3n muscular y articular.<\/li>\n
  2. Curamos enfermedades y limpiamos el organismo:<\/strong> el sistema circulatorio se beneficia, ya que al descender la presi\u00f3n arterial, el coraz\u00f3n necesita realizar menos esfuerzo para bombear sangre. Al disminuir el gasto de energ\u00eda, el metabolismo se puede reponer con mayor facilidad.<\/li>\n
  3. Liberamos Somatotropina (hormona del\u00a0 \u00a0 crecimiento): <\/strong>es fundamental para el correcto desarrollo de nuestro organismo.<\/li>\n
  4. Menor riesgo de aumentar de peso: <\/strong>se libera Leptina, (hormona de la saciedad), por esto si dormimos poco tendremos m\u00e1s posibilidades de padecer obesidad. De no dormir bien, se libera cortisol (hormona del estr\u00e9s, relacionada con la grasa abdominal y el mal metabolismo del az\u00facar en sangre, llevando con el tiempo a padecer diabetes.<\/li>\n
  5. Se libera Melatonina (hormona del Sue\u00f1o):<\/strong> esta hormona tiene una acci\u00f3n inmunoestimulante y antioxidante, es decir que mientras dormimos nos limpiamos de radicales libres producidos en nuestra vida activa, luchamos contra virus y bacterias. Su acci\u00f3n es inhibida por la luz del celular o televisi\u00f3n.<\/li>\n
  6. Fortalecemos el sistema inmunitario: <\/strong>debido a que se libera Interleucina,\u00a0<\/strong>que produce anticuerpos y estimula el sistema inmunitario.<\/li>\n
  7. Eliminamos los l\u00edquidos retenidos:<\/strong> en ojeras y en zonas grasas, cuidamos de padecer alteraciones en la pel\u00edcula lagrimal que protege la c\u00f3rnea y la piel recibe mucha m\u00e1s sangre y nutrientes.<\/li>\n
  8. <\/a>Mejora la concentraci\u00f3n:\u00a0<\/strong>consolidamos conocimientos y recuerdos adquiridos durante el d\u00eda, pasando los recuerdos a corto plazo del Hipocampo a la Corteza Cerebral como recuerdos a largo plazo, grabados en nuestra memoria al menos de un modo inconsciente.<\/li>\n
  9. Mayor estimulaci\u00f3n sexual:<\/strong>\u00a0debido a que aumenta la temperatura, el ritmo respiratorio y las pulsaciones, as\u00ed como la actividad cerebral que da lugar a los sue\u00f1os a largo plazo.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    En\u00a0La Posada del Qenti<\/strong>\u00a0le damos mucha importancia al descanso, es por ello que adecuamos el\u00a0confort de las habitaciones<\/strong>. Tambi\u00e9n se regula consumo de caf\u00e9 despu\u00e9s de las 18hs, el uso de pantallas y se promueve la actividad f\u00edsica durante el d\u00eda; de esa forma se alcanza un\u00a0descanso \u00f3ptimo y placentero<\/strong>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

    Dormir bien, es\u00a0imprescindible Si pasamos un tercio de nuestra vida durmiendo debe ser por algo importante, \u00bfno es cierto? Efectivamente\u00a0cuando dormimos se realizan tareas que revitalizan el cuerpo. Dormir mal o poco,\u00a0afecta profundamente nuestra biolog\u00eda y puede alterar nuestra salud, recorta nuestra longevidad, afecta a los sistemas inmune y nervioso. Y la diabetes, obesidad, problemas […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14,9],"tags":[],"class_list":["post-216640","post","type-post","status-publish","format-standard","hentry","category-relax","category-notas"],"yoast_head":"\nDormir bien, es imprescindible - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/dormir-bien-es-imprescindible\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir bien, es imprescindible - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"Dormir bien, es\u00a0imprescindible Si pasamos un tercio de nuestra vida durmiendo debe ser por algo importante, \u00bfno es cierto? 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