{"id":216507,"date":"2021-05-27T14:40:58","date_gmt":"2021-05-27T17:40:58","guid":{"rendered":"https:\/\/www.qenti.com\/?p=216507"},"modified":"2021-05-27T14:40:58","modified_gmt":"2021-05-27T17:40:58","slug":"incidencia-de-los-habitos-alimentarios-sobre-nuestro-metabolismo-y-bienestar","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/incidencia-de-los-habitos-alimentarios-sobre-nuestro-metabolismo-y-bienestar\/","title":{"rendered":"Incidencia de los h\u00e1bitos alimentarios sobre nuestro metabolismo y bienestar"},"content":{"rendered":"

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Hoy en d\u00eda estar\u00edamos en condiciones de demostrar, que\u00a0de no implementar y sostener en el tiempo buenos h\u00e1bitos alimentarios nos llevar\u00eda a alterar nuestro metabolismo<\/u>.<\/span><\/p>\n

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Otras incidencias en el metabolismo<\/strong><\/span><\/p>\n

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  1. Una\u00a0<\/strong>evoluci\u00f3n<\/strong>\u00a0hacia el sedentarismo:<\/strong>\u00a0El ser humano para sobrevivir deb\u00eda conseguir el alimento y fue evolucionando en sus formas de hacerlo, siendo cada vez mas f\u00e1cil.<\/span><\/li>\n
  2. La importancia de la herencia en la alteraci\u00f3n metab\u00f3lica y obesidad:<\/strong>\u00a0En 1962 NEEL (genetista) descubre un fenotipo al cual llamo, \u201cTHRYFTY GEN\u201d, Sin una traducci\u00f3n especifica, ser\u00eda el gen ahorrador o ego\u00edsta, porque desde la \u00e9poca de la prehistoria humana se dedica a ahorrar grasas para gastar como energ\u00eda. Lo importante es tener altas dosis de endorfinas, que otorguen placer para no\u00a0calmar ansiedades con comida u otras adicciones.<\/span><\/li>\n
  3. La funci\u00f3n metab\u00f3lica en nuestros \u00f3rganos:\u00a0<\/strong>Todo comienza con un disparador en nuestra am\u00edgdala cerebral de olores, sabores, colores, formas de alimentos que liberando sustancias van a darnos la sensaci\u00f3n de\u00a0\u201chambre\u201d<\/strong><\/span><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    Organizar h\u00e1bitos alimentarios en base al cliclo circadiano mantendr\u00eda un metabolismo estable, en bienestar.<\/em><\/span><\/p>\n<\/blockquote>\n

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    1. Desayuno y almuerzo:<\/strong>\u00a0Cuando nuestro metabolismo esta en su m\u00e1xima expresi\u00f3n, gastando casi la totalidad de nuestras ingestas como energ\u00eda. Y nuestro Fenotipo esta captando todo lo que ingresa para absorberlo, sin saber que se esta gastando. Tratar de ingresar alimentos que en otros horarios podr\u00edamos restringir.<\/span><\/li>\n
    2. Merienda y cena:<\/strong>\u00a0Nuestro metabolismo esta entrando en reposo y se absorbe la mayor cantidad de la ingesta guard\u00e1ndose como reserva de grasa. Todo lo que no le demos antes a nuestro organismo para que reconozca el Fenotipo para ahorrar como reserva, lo va a pedir en este horario, lo que nos llevar\u00eda a alterar nuestro metabolismo.<\/span><\/li>\n<\/ol>\n

      \u00a1As\u00ed conservaremos nuestro metabolismo estable, <\/strong>lo que nos dar\u00eda bienestar general!<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00a0 \u00a0 Hoy en d\u00eda estar\u00edamos en condiciones de demostrar, que\u00a0de no implementar y sostener en el tiempo buenos h\u00e1bitos alimentarios nos llevar\u00eda a alterar nuestro metabolismo. \u00a0 Otras incidencias en el metabolismo Una\u00a0evoluci\u00f3n\u00a0hacia el sedentarismo:\u00a0El ser humano para sobrevivir deb\u00eda conseguir el alimento y fue evolucionando en sus formas de hacerlo, siendo cada vez […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-216507","post","type-post","status-publish","format-standard","hentry","category-notas"],"yoast_head":"\nIncidencia de los h\u00e1bitos alimentarios sobre nuestro metabolismo y bienestar - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/incidencia-de-los-habitos-alimentarios-sobre-nuestro-metabolismo-y-bienestar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Incidencia de los h\u00e1bitos alimentarios sobre nuestro metabolismo y bienestar - 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