{"id":216492,"date":"2021-05-19T10:13:17","date_gmt":"2021-05-19T13:13:17","guid":{"rendered":"https:\/\/www.qenti.com\/?p=216492"},"modified":"2021-05-19T10:13:17","modified_gmt":"2021-05-19T13:13:17","slug":"una-receta-dulce-y-saludable-que-no-te-vas-a-querer-perder-trufas-de-porotos","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/una-receta-dulce-y-saludable-que-no-te-vas-a-querer-perder-trufas-de-porotos\/","title":{"rendered":"\u00a1Una receta dulce y saludable que no te vas a querer perder! Trufas de porotos"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.9.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||28px|||\u00bb][et_pb_row _builder_version=\u00bb4.9.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb9px||31px|||\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.9.4&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.9.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||0px|||\u00bb]<\/p>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong style=\"font-size: 16px;\">En la cocina ancestral la mayor\u00eda de las recetas con legumbres eran saladas<\/strong><span style=\"font-size: 16px;\">, se utilizaban para guisos, sopas, ensaladas, rellenos, pero no para preparaciones dulces.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<p><span style=\"color: #000000;\">Hoy le compartimos una nueva forma de incorporarlas en la alimentaci\u00f3n diaria.<\/span><\/p>\n<blockquote>\n<p><span style=\"color: #000000;\"><strong>Las legumbres son un alimento fundamental en una dieta balanceada<\/strong>, son fuente importante de hidratos de carbono complejos (de buena calidad), fibra alimentaria, vitaminas, minerales y prote\u00ednas de origen vegetal.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"color: #000000;\"><strong>Su consumo recomendado es de dos o m\u00e1s veces por semana<\/strong>, an\u00edmate a probarlas y a hacer recetas nuevas.<\/span><\/p>\n<p><span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<div>\n<div>\n<div>\n<div>\n<div>\n<div align=\"center\"><a id=\"m_-158044970779453603044981709\" href=\"https:\/\/nt.embluemail.com\/p\/cl?data=ZlV7WcoVWuC4Je9f4ROd4%2Br57%2FOti71L5tySQQYCqOG6b85sQj2vNRSkXOx%2FH5RFiH8Tankts39PYmRpf2CSAwidtVn9PLluhl1aNvrDjM8%3D!-!5h6am,!-!tel%3A08103455656%3Futm_source=emBlue%26utm_medium=email%26utm_campaign=PLANES+DE+SALUD%26utm_content=%C2%A1Una+receta+dulce+y+saludable%2C+que+no+vas+a+querer+perder%21--%C2%A1Una+receta+dulce+y+saludable+que+no+te+vas+a+querer+perder%21+%F0%9F%98%8B%26utm_term=multiple--7--none--70-80--ENVIO+SIMPLE%26embtrk%3D%3Ai9a-R-44981709-R-5h6am,-R-5h4fk77\" rel=\"noopener noreferrer\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/nt.embluemail.com\/p\/cl?data%3DZlV7WcoVWuC4Je9f4ROd4%252Br57%252FOti71L5tySQQYCqOG6b85sQj2vNRSkXOx%252FH5RFiH8Tankts39PYmRpf2CSAwidtVn9PLluhl1aNvrDjM8%253D!-!5h6am,!-!tel%253A08103455656%253Futm_source%3DemBlue%2526utm_medium%3Demail%2526utm_campaign%3DPLANES%2BDE%2BSALUD%2526utm_content%3D%25C2%25A1Una%2Breceta%2Bdulce%2By%2Bsaludable%252C%2Bque%2Bno%2Bvas%2Ba%2Bquerer%2Bperder%2521--%25C2%25A1Una%2Breceta%2Bdulce%2By%2Bsaludable%2Bque%2Bno%2Bte%2Bvas%2Ba%2Bquerer%2Bperder%2521%2B%25F0%259F%2598%258B%2526utm_term%3Dmultiple--7--none--70-80--ENVIO%2BSIMPLE%2526embtrk%253D%253Ai9a-R-44981709-R-5h6am,-R-5h4fk77&amp;source=gmail&amp;ust=1621512731784000&amp;usg=AFQjCNFud5wPUbsuYKqHrVpFDmZVqbNTMA\"><img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2024\/11\/trufas-veganas-de-chocolate_recetas_chef-oropeza-jpg-940x450_2028129.jpg\" alt=\"La Posada del Qenti\" title=\"La Posada del Qenti\" width=\"660\" class=\"CToWUd\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<h4><\/h4>\n<h4><span style=\"font-size: medium; color: #00b2a6;\"><strong><\/strong><\/span><\/h4>\n<h4><span style=\"font-size: medium; color: #008c8c;\"><strong>Ingredientes (rinde 20 trufas medianas)<\/strong><\/span><\/h4>\n<p>\u00a0<span style=\"color: #000000; font-size: 16px;\">\u00a0taza de porotos negros cocidos.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<div>\n<ul>\n<li><span style=\"color: #000000;\">\u00bd taza de az\u00facar mascabo, miel o edulcorante.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00bd taza de coco rallado.<\/span><\/li>\n<li><span style=\"color: #000000;\">2 cucharadas soperas de cacao amargo en polvo (30 gr. aproximadamente).<\/span><\/li>\n<li><span style=\"color: #000000;\">1 cucharada sopera de pasta de man\u00ed (25 gr. aproximadamente).<\/span><\/li>\n<li><span style=\"color: #000000;\">Esencia de vainilla o canela a gusto.<\/span><\/li>\n<li><span style=\"color: #000000;\"><u>Para cubrirlas<\/u>: chocolate amargo, coco rallado, crocante de man\u00ed o almendras.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<div><\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<h4><span style=\"font-size: medium; color: #008c8c;\"><strong>Preparaci\u00f3n:<\/strong><\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<p><span style=\"color: #000000;\">Dejar en remojo los porotos por 24 horas, transcurrido ese tiempo, cambiar el agua de remojo y ponerlos a hervir en abundante agua limpia, hasta que se ablanden (aproximadamente 45 minutos).<\/span><\/p>\n<p><span style=\"color: #000000;\">Una vez cocidos los porotos, colar y dejar enfriar.<\/span><\/p>\n<p><span style=\"color: #000000;\">Colocar una taza de porotos ya cocidos en un vaso de licuadora o procesadora, agregar el az\u00facar, la pasta de man\u00ed, el cacao, la esencia de vainilla y el coco, procesar todo hasta formar una pasta moldeable con las manos; si le falta liquido agregar con una cuchara sopera agua, leche o alguna bebida vegetal, de a poco, hasta que la pasta se homogeneice.<\/span><\/p>\n<p><span style=\"color: #000000;\">Una vez lista la mezcla, formar bolitas con las manos y pasar por coco rallado, crocante de man\u00ed o ba\u00f1arlas en chocolate amargo.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0a0a0a; font-size: 16px; text-align: center;\">Duran de 5 a 7 d\u00edas en la heladera.<\/span><\/p>\n<p style=\"text-align: justify;\"><em style=\"font-size: 16px; color: #000000; text-align: justify;\">En <strong><span style=\"color: #008c8c;\">La Posada del Qenti<\/span><\/strong> queremos brindarle las herramientas necesarias para alcanzar su peso \u00f3ptimo. Tenemos una exquisita gastronom\u00eda gourmet saludable, control nutricional, actividades f\u00edsicas grupales y de relajaci\u00f3n. Todo esto le ayudar\u00e1 a tener un buen descanso,\u00a0<u>fortalecer sus defensas y renovar su organismo.<\/u><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\">\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\"><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\"><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #000000;\"><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #000000;\">Lic. en Nutrici\u00f3n Lanzeni Sofia MP: 3672<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #000000;\">\u00c1rea de Nutrici\u00f3n de La Posada del Qenti<\/span><\/p>\n<\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<div align=\"center\"><em style=\"color: #000000; text-align: justify;\"><u><\/u><\/em><\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la cocina ancestral la mayor\u00eda de las recetas con legumbres eran saladas, se utilizaban para guisos, sopas, ensaladas, rellenos, pero no para preparaciones dulces. Hoy le compartimos una nueva forma de incorporarlas en la alimentaci\u00f3n diaria. Las legumbres son un alimento fundamental en una dieta balanceada, son fuente importante de hidratos de carbono complejos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-216492","post","type-post","status-publish","format-standard","hentry","category-nutricion","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Una receta dulce y saludable que no te vas a querer perder! Trufas de porotos - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/una-receta-dulce-y-saludable-que-no-te-vas-a-querer-perder-trufas-de-porotos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Una receta dulce y saludable que no te vas a querer perder! Trufas de porotos - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"En la cocina ancestral la mayor\u00eda de las recetas con legumbres eran saladas, se utilizaban para guisos, sopas, ensaladas, rellenos, pero no para preparaciones dulces. Hoy le compartimos una nueva forma de incorporarlas en la alimentaci\u00f3n diaria. Las legumbres son un alimento fundamental en una dieta balanceada, son fuente importante de hidratos de carbono complejos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qenti.com\/medical\/una-receta-dulce-y-saludable-que-no-te-vas-a-querer-perder-trufas-de-porotos\/\" \/>\n<meta property=\"og:site_name\" content=\"La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Qenti\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-19T13:13:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2024\/11\/trufas-veganas-de-chocolate_recetas_chef-oropeza-jpg-940x450_2028129.jpg\" \/>\n<meta name=\"author\" content=\"Qenti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Qenti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/una-receta-dulce-y-saludable-que-no-te-vas-a-querer-perder-trufas-de-porotos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/una-receta-dulce-y-saludable-que-no-te-vas-a-querer-perder-trufas-de-porotos\\\/\"},\"author\":{\"name\":\"Qenti\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#\\\/schema\\\/person\\\/935806a5f61ed1f35f276bc5205f3c88\"},\"headline\":\"\u00a1Una receta dulce y saludable que no te vas a querer perder! 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