{"id":216445,"date":"2021-05-03T10:25:54","date_gmt":"2021-05-03T13:25:54","guid":{"rendered":"https:\/\/www.qenti.com\/?p=216445"},"modified":"2021-05-03T10:25:54","modified_gmt":"2021-05-03T13:25:54","slug":"alimentacion-y-antioxidantes","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/alimentacion-y-antioxidantes\/","title":{"rendered":"Alimentaci\u00f3n y antioxidantes"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.9.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||177px|||\u00bb][et_pb_row _builder_version=\u00bb4.9.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px|||||\u00bb custom_margin=\u00bb|auto|-192px|auto||\u00bb][et_pb_column _builder_version=\u00bb4.9.4&#8243; _module_preset=\u00bbdefault\u00bb type=\u00bb4_4&#8243;][et_pb_text _builder_version=\u00bb4.9.4&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243; custom_padding=\u00bb9px||31px|||\u00bb]<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000; font-size: large;\">El estr\u00e9s oxidativo participa en la aparici\u00f3n de numerosas enfermedades, es por ello que una alimentaci\u00f3n fuente de antioxidantes puede prevenir o retardar la aparici\u00f3n de enfermedades y mejorar la calidad de vida.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000; font-size: large;\">Al igual que en la vejez, existen numerosas enfermedades asociadas al estr\u00e9s oxidativo, como el c\u00e1ncer, Parkinson, Alzheimer, enfermedad de Lou Gering, cataratas, diabetes mellitus y aterosclerosis debido a la disminuci\u00f3n de la eficiencia de los sistemas antioxidantes.<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<h1 style=\"text-align: center;\"><span style=\"font-size: large; color: #00ae86;\">\u00bfCu\u00e1les son los alimentos con m\u00e1s antioxidantes?<\/span><span style=\"font-weight: 400;\"><\/span><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2021\/05\/Antioxidantes.jpg\" width=\"828\" height=\"430\" alt=\"\" class=\"wp-image-216448 aligncenter size-full\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2021\/05\/Antioxidantes.jpg 828w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2021\/05\/Antioxidantes-480x249.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 828px, 100vw\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000; font-size: large;\">Dentro de los antioxidantes que podemos incorporar con la alimentaci\u00f3n, se encuentran: las vitaminas E y C, los betacarotenos, los flavonoides y los licopenos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000; font-size: large;\">La vitamina E es un potente antioxidante liposoluble, por lo que act\u00faa a nivel de las membranas celulares. Podemos encontrarla en alimentos ricos en aceites de origen vegetal: frutos secos, semillas y aceites, girasol, ma\u00edz, oliva.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000; font-size: large;\">Los betacarotenos son precursores de la vitamina A se encuentran principalmente en vegetales de color anaranjado como calabaza, zanahoria, batata, entre otros.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000; font-size: large;\">La vitamina C es hidrosoluble y participa en el metabolismo intermediario y oxidativo, en la reabsorci\u00f3n de hierro y es necesaria para la respuesta inmune. Podemos encontrarla principalmente en frutas y verduras: c\u00edtricos (lim\u00f3n, naranja, pomelo), guayaba, frutilla, tomate, ar\u00e1ndanos, kiwi, espinaca, uvas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000; font-size: large;\">Adem\u00e1s de las vitaminas, los oligoelementos como el cobre, el zinc, el manganeso, el selenio y el hierro son necesarios incorporarlos al organismo a trav\u00e9s de la dieta, porque conforman la parte activa del n\u00facleo de las enzimas antioxidantes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000; font-size: large;\">La terapia con antioxidantes puede no solo ofrecer un tratamiento efectivo contra la progresi\u00f3n de las enfermedades, sino que puede reducir los efectos secundarios asociados a muchos de los tratamientos que se aplican en la actualidad contra diversas enfermedades y contribuir as\u00ed con la calidad de vida de las personas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000; font-size: large;\">Record\u00e1 que sumando 3 frutas y verduras en almuerzos y cenas a diario estas aumentando la cantidad de fibra alimentaria, vitaminas y minerales, previniendo y mejorando la aparici\u00f3n de enfermedades no trasmisibles.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400; color: #000000; font-size: large;\"><\/span><\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-weight: 400; color: #000000; font-size: large;\"><\/span><\/h2>\n<h2 style=\"text-align: right;\"><span style=\"font-weight: 400; color: #000000; font-size: large;\"><\/span><\/h2>\n<h4 style=\"text-align: right;\"><span style=\"font-weight: normal; color: #000000; font-size: large; font-family: inherit;\">Lic. en nutrici\u00f3n, Lanzeni Sofia &#8211; MP: 3672<\/span><\/h4>\n<h4 style=\"text-align: right;\"><span style=\"font-weight: normal; color: #000000; font-size: large; font-family: inherit;\">\u00c1rea de nutrici\u00f3n de La Posada del Qenti<\/span><\/h4>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s oxidativo participa en la aparici\u00f3n de numerosas enfermedades, es por ello que una alimentaci\u00f3n fuente de antioxidantes puede prevenir o retardar la aparici\u00f3n de enfermedades y mejorar la calidad de vida. Al igual que en la vejez, existen numerosas enfermedades asociadas al estr\u00e9s oxidativo, como el c\u00e1ncer, Parkinson, Alzheimer, enfermedad de Lou Gering, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,14,9],"tags":[30,31],"class_list":["post-216445","post","type-post","status-publish","format-standard","hentry","category-nutricion","category-relax","category-notas","tag-alimentacion-saludable","tag-nutricion-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3n y antioxidantes - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/alimentacion-y-antioxidantes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3n y antioxidantes - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"El estr\u00e9s oxidativo participa en la aparici\u00f3n de numerosas enfermedades, es por ello que una alimentaci\u00f3n fuente de antioxidantes puede prevenir o retardar la aparici\u00f3n de enfermedades y mejorar la calidad de vida. 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