{"id":215250,"date":"2020-12-30T10:06:49","date_gmt":"2020-12-30T13:06:49","guid":{"rendered":"https:\/\/www.qenti.com\/?p=215250"},"modified":"2020-12-30T10:06:49","modified_gmt":"2020-12-30T13:06:49","slug":"comer-en-epoca-de-festejos","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/comer-en-epoca-de-festejos\/","title":{"rendered":"\u00bfQu\u00e9 comer en \u00e9poca de festejos?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cuando hablamos de las <strong>fiestas<\/strong>, casi siempre pensamos en qu\u00e9 vamos a comer, tomar, qu\u00e9 postre rico vamos a probar, qu\u00e9 vamos a picar&#8230; todo se resume en la comida.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Si bien es un d\u00eda festivo, especial, siempre es importante tener presente que <strong>la alimentaci\u00f3n saludable se basa en la cantidad y calidad de alimentos que ingiero<\/strong>, y las fiestas no deber\u00edan ser un d\u00eda muy distinto.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-215251\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2020\/12\/alimentacio\u0301n-saludable-1.jpg\" alt=\"\" width=\"1000\" height=\"435\" \/><\/h3>\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Les compartimos algunas recomendaciones para no perder el rumbo estos d\u00edas.<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No saltear ninguna comida: si hacemos las 3 comidas previas, no\u00a0 llegamos con tanta hambre a la cena.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incluir en el plato navide\u00f1o o de fin de a\u00f1o vegetales de todo tipo y color: crudos, cocidos, salteados, en ensaladas, budines.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incluir postres frescos a base de frutas de estaci\u00f3n: ensaladas de fruta sin agregado extra de az\u00facar, frutas en ensaladas agridulces, creps rellenos de frutas flambeadas o frescas, postres frutales (cremita de naranja y chocolate, de frutilla con colch\u00f3n de ar\u00e1ndanos).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hacer una picada saludable y peque\u00f1a: bruschettas de pan integral, humus de legumbres (lenteja, garbanzo, porotos blancos), pasta de berenjena asada, guacamole, tomates cherry con cubitos de queso, escabeche de vegetales.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderar el consumo de bebidas azucaradas o industrializadas, podemos hacer limonada fresca con menta, jengibre, agua saborizada de frutas caseras. <\/span>Siempre que se pueda endulz\u00e1ndolas lo menos posible.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderar el consumo de alcohol, mejor dejar la copita para el momento del brindis.<\/span><\/li>\n<\/ul>\n<h5 style=\"text-align: center;\"><strong>Disfrutemos la comida y el festejo sin excesos, en las fiestas tambi\u00e9n es posible comer rico y sano.<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: right;\"><em>Lic. en Nutrici\u00f3n Lanzeni Sof\u00eda MP: 3672<\/em><\/h6>\n<h6 style=\"text-align: right;\"><em>\u00c1rea de nutrici\u00f3n La Posada del Qenti<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Cuando hablamos de las fiestas, casi siempre pensamos en qu\u00e9 vamos a comer, tomar, qu\u00e9 postre rico vamos a probar, qu\u00e9 vamos a picar&#8230; todo se resume en la comida. Si bien es un d\u00eda festivo, especial, siempre es importante tener presente que la alimentaci\u00f3n saludable se basa en la cantidad y calidad de alimentos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,14,9,28,21],"tags":[],"class_list":["post-215250","post","type-post","status-publish","format-standard","hentry","category-nutricion","category-relax","category-notas","category-recetas","category-sobrepeso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 comer en \u00e9poca de festejos? - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/comer-en-epoca-de-festejos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 comer en \u00e9poca de festejos? - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"Cuando hablamos de las fiestas, casi siempre pensamos en qu\u00e9 vamos a comer, tomar, qu\u00e9 postre rico vamos a probar, qu\u00e9 vamos a picar&#8230; todo se resume en la comida. 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