{"id":215219,"date":"2020-12-21T10:51:43","date_gmt":"2020-12-21T13:51:43","guid":{"rendered":"https:\/\/www.qenti.com\/?p=215219"},"modified":"2020-12-21T10:51:43","modified_gmt":"2020-12-21T13:51:43","slug":"receta-de-pan-dulce-saludable","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/receta-de-pan-dulce-saludable\/","title":{"rendered":"Receta Navide\u00f1a de, \u00a1Pan Dulce Saludable!"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb3.22″ custom_padding=\u00bb0px||0px|||\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb||on||||||\u00bb text_font_size=\u00bb19px\u00bb text_letter_spacing=\u00bb1px\u00bb]<\/p>\n

Renzo<\/strong> nos explica esta rica receta de Pan dulce integral navide\u00f1o<\/strong>. F\u00e1cil, r\u00e1pido y saludable<\/strong><\/span>. No importa la fecha del a\u00f1o en que estemos para acompa\u00f1ar nuestro desayuno o merienda con un rico pan dulce!<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb][et_pb_image src=\u00bbhttps:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/12\/Pan-dulce-Saludable.jpg\u00bb title_text=\u00bbPan dulce Saludable\u00bb _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb3.22″ custom_padding=\u00bb0px||0px|||\u00bb][et_pb_row _builder_version=\u00bb3.25″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb min_height=\u00bb1785px\u00bb custom_padding=\u00bb0px||0px|||\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.7.4″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb||0px|||\u00bb]<\/p>\n

\n
\n

Ingredientes<\/span><\/h3>\n
\n
\n
<\/i>Para 2 panes de 1\/2 kg.<\/strong><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
    \n
  • \n
    <\/bdi>Fermento:<\/span><\/div>\n<\/li>\n
  • \n
    50 gr<\/bdi>\u00a0levadura fresca<\/span><\/div>\n<\/li>\n
  • \n
    1 cucharada de<\/bdi>\u00a0az\u00facar mascabo, o com\u00fan<\/span><\/div>\n<\/li>\n
  • \n
    2 cuchardas de<\/bdi>\u00a0harina<\/span><\/div>\n<\/li>\n
  • \n
    1 chorrito de<\/bdi>\u00a0leche tibia<\/span><\/div>\n<\/li>\n<\/ul>\n

    \u00a0<\/span><\/p>\n

    <\/bdi>Masa:<\/span><\/h3>\n
      \n
    • 500 gr.<\/bdi>\u00a0harina integral<\/span><\/li>\n
    • 200<\/bdi>\u00a0cc. de leche tibia<\/span><\/li>\n
    • 60 gr.<\/bdi>\u00a0az\u00facar mazcabo<\/span><\/li>\n
    • 1 cucharada de<\/bdi>\u00a0miel<\/span><\/li>\n
    • 80 gr. de<\/bdi>\u00a0manteca<\/span><\/li>\n
    • 1 pizca<\/bdi>\u00a0sal del himalaya<\/span><\/li>\n
    • 1<\/bdi>\u00a0cucharita de bicarbonato<\/span><\/li>\n
    • <\/bdi>Ralladura de 1 lim\u00f3n y 1 naranja<\/span><\/li>\n
    • 1 cucharita de<\/bdi>\u00a0esencia de Vainilla<\/span><\/li>\n
    • 1 cucharada de<\/bdi>\u00a0agua<\/span><\/li>\n
    • 1 cucharada de<\/bdi>\u00a0esencia de pan dulce<\/span><\/li>\n
    • 2 cucharadas de<\/bdi>\u00a0licor o cognac<\/span><\/li>\n
    • 2<\/bdi>\u00a0huevos<\/span><\/li>\n
    • <\/bdi>Frutas secas, pasas de uva, fruta abrillantada, d\u00e1tiles, etc.<\/span><\/li>\n
    • <\/bdi>Tambi\u00e9n podes usar cascaritas de naranjas confitadas<\/span><\/li>\n<\/ul>\n<\/div>\n<\/section>\n
      \n
      \n

      <\/span><\/p>\n<\/div>\n

      \u00a0<\/span><\/p>\n<\/section>\n

      [\/et_pb_text][et_pb_video src=\u00bbhttps:\/\/youtu.be\/89xNxoG0KUc\u00bb _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-42px|||||\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00bb4.7.4″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb min_height=\u00bb1086px\u00bb custom_padding=\u00bb||0px|||\u00bb]<\/p>\n

      \n
      \n

      <\/h3>\n<\/div>\n
      \n

      Pasos<\/span><\/h2>\n<\/div>\n<\/section>\n
      \n
      \n

      FEn un recipiente pones harina, az\u00facar, levadura y mezcla formando una masa espesa. Deja reposar unos 15′<\/span><\/p>\n

      En otro recipiente preparas harina, sal, bicarbonato y mezcla.<\/span><\/p>\n

      Una ves que esta lista la levadura haces un hueco en el centro de la harina y la incorporas junto con el resto de los ingredientes, huevo, az\u00facar, manteca, etc. menos La ralladura de lim\u00f3n y naranja, las frutas secas, pasas, etc.<\/strong><\/span><\/p>\n

      Un\u00eds\u00a0todo la masa, vas a notar que te va quedar muy pegajosa (no te preocupes), amasa unos 15′, no tientes con poner mas harina… Noooooo…!!!!<\/strong><\/span><\/span><\/p>\n

      Amasa… de a poco vas a notar como esa cosa pegajosa y chiclosa, se transforma en una masa suave, blanda, y hermosa!<\/strong><\/span><\/p>\n

      Deja levar en lugar templado<\/strong>, cuando duplic\u00f3 su volumen estiras y le pones lo que desees, frutas secas, chips de chocolate, etc. Yo la divid\u00ed\u00a0en 2 a una parte le puse semillas de s\u00e9samo negro, semillas de girasol, de lino y cascaritas de naranja confitadas, a la otra parte le puse nueces, pasas de uva, fruta abrillantada y almendras.<\/span><\/p>\n

      Luego podes pintar con huevo o leche (dicen por all\u00ed que tambi\u00e9n se puede con vino blanco, todav\u00eda no prob\u00e9, si probas avisa \ud83d\ude09 y llevas a horno entre 180\u00b0 o 200\u00b0 por unos 30′ o 40′<\/span><\/p>\n

      Tips:<\/strong> La ralladura de lim\u00f3n y naranjas podes agregarla a la preparaci\u00f3n, o bien, el d\u00eda anterior a realizar el pan dulce incorporas al az\u00facar la ralladura y la guardas en un frasco de vidrio, el sabor que le deja es incre\u00edble y el aroma ni te cuento…<\/span><\/p>\n

      Otro:<\/strong> para que la fruta te quede de forma pareja, estiras la masa finitita, con un palote, (esto si queres que tenga mucha fruta o semillas), luego enrollas hasta formar un rollito largo, cortas en rodajas y los aplastas en el centro del rollo, vas apilando uno sobre otro, luego haces una bolita y dejas levar.<\/span><\/p>\n

      Aclaraci\u00f3n:<\/strong> la harina integral es una harina pesada<\/em> por lo tanto no va a quedarte algo s\u00faper esponjoso, sin embargo vas a ver que es muy rico y sobre todo muy saludable.<\/span><\/p>\n

      <\/span><\/p>\n

      \u00a1Espero lo disfrutes y nos cuentes como te fue, A disfrutarlo!<\/span><\/h1>\n<\/div>\n

      \u00a0<\/span><\/p>\n<\/section>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Renzo nos explica esta rica receta de Pan dulce integral navide\u00f1o. F\u00e1cil, r\u00e1pido y saludable. No importa la fecha del a\u00f1o en que estemos para acompa\u00f1ar nuestro desayuno o merienda con un rico pan dulce! Ingredientes Para 2 panes de 1\/2 kg. Fermento: 50 gr\u00a0levadura fresca 1 cucharada de\u00a0az\u00facar mascabo, o com\u00fan 2 cuchardas de\u00a0harina […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

      Ingredientes<\/h2>
      <\/i>\u00a02 pan de 1\/2 kg.<\/div><\/div><\/div><\/div>
      1. <\/bdi>Fermento:<\/div><\/li>
      2. 50 gr<\/bdi>\u00a0levadura fresca<\/div><\/li>
      3. 1 cuch<\/bdi>\u00a0az\u00facar mascabo, o com\u00fan<\/div><\/li>
      4. 2 cuch<\/bdi>\u00a0harina<\/div><\/li>
      5. 1 chorrito<\/bdi>\u00a0leche tibia<\/div><\/li>
      6. <\/bdi>Masa:<\/div><\/li>
      7. 500 gr<\/bdi>\u00a0harina integral<\/div><\/li>
      8. 2<\/bdi>\u00a0oo cc de leche tibia<\/div><\/li>
      9. 60 gr<\/bdi>\u00a0az\u00facar mazcabo<\/div><\/li>
      10. 1 cuch<\/bdi>\u00a0miel<\/div><\/li>
      11. 80 gr<\/bdi>\u00a0manteca<\/div><\/li>
      12. 1 pizca<\/bdi>\u00a0sal del himalaya<\/div><\/li>
      13. 1<\/bdi>\u00a0cuchta bicarbonato<\/div><\/li>
      14. <\/bdi>Ralladura de 1 lim\u00f3n y 1 naranja<\/div><\/li>
      15. 1 cuch<\/bdi>\u00a0vainill\u00edn<\/div><\/li>
      16. 1 cuch<\/bdi>\u00a0agua de azahar<\/div><\/li>
      17. 1 cuch<\/bdi>\u00a0esencia de pan dulce<\/div><\/li>
      18. 2 cuch<\/bdi>\u00a0licor o cognac<\/div><\/li>
      19. 2<\/bdi>\u00a0huevos<\/div><\/li>
      20. <\/bdi>Frutas secas, pasas de uva, fruta abrillantada, d\u00e1tiles, etc<\/div><\/li>
      21. <\/bdi>Tambi\u00e9n podes usar cascaritas de naranjas confitadas<\/div><\/li><\/ol><\/div><\/section>

        Pasos<\/h2><\/div>

        1. Fermento: en un recipiente pones la harina, az\u00facar, levadura y le he formando una masa espesa y la dejas reposar unos 15'<\/p><\/div><\/div><\/div><\/li>

        2. En otro recipiente preparas la harina, sal, bicarbonato y mezcla<\/p><\/div><\/div><\/div><\/li>

        3. Una ves que esta lista la levadura haces un hueco en el centro de la harina y la incorporas junto con el resto de los ingredientes, huevo, az\u00facar, manteca, etc. menos LA RALLADURA DE LIM\u00d3N Y NARANJA, las frutas secas, pasas, etc.<\/p><\/div><\/div><\/div><\/li>

        4. Unis todo la masa te va quedar muy pegajosa (no te hagas problema), amasa unos 15' o tiempo necesario, NO TE TIENTES CON PONER M\u00e1s HARINA... NOOOOO...!!!!<\/p><\/div><\/div><\/div><\/li>

        5. Amasa... dale que va, golpea contra la mesada, vas a ver como esa cosa pegajosa, chiclosa, se convierte en una masa suave, blanda, HERMOSA...<\/p><\/div><\/div><\/div><\/li>

        6. Dejas levar en lugar templado, cuando duplic\u00f3 su volumen estiras esparcis lo que desees, frutas secas, chips de chocolate, etc. Yo la dividi en 2 a una parte le puse semillas de s\u00e9samo negro, semillas de girasol, de lino y cascaritas de naranja confitadas, a la otra parte le puse nueces, pasas de uva, fruta abrillantada y almendras.<\/p><\/div><\/div><\/div><\/li>

        7. Dejas levar, pintas con huevo o leche (dicen por all\u00ed que tambi\u00e9n se puede con vino blanco, todav\u00eda no probe, si probas avisa) y llevas a horno entre 180\u00b0 o 200\u00b0 por unos 30' o 40'<\/p><\/div><\/div><\/div><\/li>

        8. Tips: notar\u00e1s que nunca puse la ralladura de lim\u00f3n y naranjas a la preparaci\u00f3n, bien, el d\u00eda anterior a realizar el pan dulce incorpor\u00e9 al az\u00facar la ralladura y la guard\u00e9 en un frasco de vidrio, el sabor que le deja es incre\u00edble y el aroma ni te cuento...<\/p><\/div><\/div><\/div><\/li>

        9. Otro: para que la fruta te quede de forma pareja, estiras la masa finitita, con un palote, (esto si queres que tenga mucha fruta o semillas), luego enrollas hasta formar un rollito largo, cortas en rodajas y los aplastas en el centro del rollo, vas apilando uno sobre otro, luego haces una bolita y dejas levar.<\/p><\/div><\/div><\/div><\/li>

        10. Aclaraci\u00f3n: la harina integral es una harina pesada por lo tanto no va a quedarte algo s\u00faper esponjoso, tenes variantes, esta misma receta con las mismas proporciones podes hacerla con harina com\u00fan, queda muy esponjoso porque al ser una harina m\u00e1s procesada es m\u00e1s liviana, o tambi\u00e9n podes dividir las proporciones %50 de cada una en lo que es harinas eso lo har\u00e1 algo m\u00e1s esponjoso, los dem\u00e1s ingredientes es igual. Espero lo disfrutes y cuentes como te fue. A disfrutarlo...<\/p><\/div><\/div><\/div><\/li><\/ol><\/section>","_et_gb_content_width":"","footnotes":""},"categories":[10,9,28,21],"tags":[],"class_list":["post-215219","post","type-post","status-publish","format-standard","hentry","category-nutricion","category-notas","category-recetas","category-sobrepeso"],"yoast_head":"\nReceta Navide\u00f1a de, \u00a1Pan Dulce Saludable! - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/receta-de-pan-dulce-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta Navide\u00f1a de, \u00a1Pan Dulce Saludable! - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"Renzo nos explica esta rica receta de Pan dulce integral navide\u00f1o. F\u00e1cil, r\u00e1pido y saludable. No importa la fecha del a\u00f1o en que estemos para acompa\u00f1ar nuestro desayuno o merienda con un rico pan dulce! Ingredientes Para 2 panes de 1\/2 kg. 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F\u00e1cil, r\u00e1pido y saludable. No importa la fecha del a\u00f1o en que estemos para acompa\u00f1ar nuestro desayuno o merienda con un rico pan dulce! Ingredientes Para 2 panes de 1\/2 kg. Fermento: 50 gr\u00a0levadura fresca 1 cucharada de\u00a0az\u00facar mascabo, o com\u00fan 2 cuchardas de\u00a0harina […]","og_url":"https:\/\/qenti.com\/medical\/receta-de-pan-dulce-saludable\/","og_site_name":"La Posada del Qenti Medical Wellness - Planes de Salud","article_publisher":"https:\/\/www.facebook.com\/Qenti\/","article_published_time":"2020-12-21T13:51:43+00:00","author":"Qenti","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Qenti","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/qenti.com\/medical\/receta-de-pan-dulce-saludable\/#article","isPartOf":{"@id":"https:\/\/qenti.com\/medical\/receta-de-pan-dulce-saludable\/"},"author":{"name":"Qenti","@id":"https:\/\/qenti.com\/medical\/#\/schema\/person\/935806a5f61ed1f35f276bc5205f3c88"},"headline":"Receta Navide\u00f1a de, \u00a1Pan Dulce Saludable!","datePublished":"2020-12-21T13:51:43+00:00","mainEntityOfPage":{"@id":"https:\/\/qenti.com\/medical\/receta-de-pan-dulce-saludable\/"},"wordCount":724,"commentCount":0,"publisher":{"@id":"https:\/\/qenti.com\/medical\/#organization"},"articleSection":["Alimentaci\u00f3n Saludable","Gacetillas","Recetas Saludables","Sobrepeso"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/qenti.com\/medical\/receta-de-pan-dulce-saludable\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/qenti.com\/medical\/receta-de-pan-dulce-saludable\/","url":"https:\/\/qenti.com\/medical\/receta-de-pan-dulce-saludable\/","name":"Receta Navide\u00f1a de, \u00a1Pan Dulce Saludable! 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