{"id":214969,"date":"2020-11-13T17:17:03","date_gmt":"2020-11-13T20:17:03","guid":{"rendered":"https:\/\/www.qenti.com\/?p=214969"},"modified":"2020-11-13T17:17:03","modified_gmt":"2020-11-13T20:17:03","slug":"conociendo-la-diabetes-mellitus","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/conociendo-la-diabetes-mellitus\/","title":{"rendered":"Conociendo la Diabetes Mellitus"},"content":{"rendered":"<p><em>La diabetes es una enfermedad cr\u00f3nica que ocurre cuando el p\u00e1ncreas no puede producir insulina (diabetes tipo 1, no se puede prevenir, es una enfermedad autoinmune), o cuando el organismo no puede utilizar la insulina que se produce (diabetes tipo 2, se puede prevenir teniendo un estilo de vida saludable).<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-214971\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2020\/11\/diabetes-e1605298580183.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/11\/diabetes-e1605298580183.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/11\/diabetes-e1605298580183-300x169.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/11\/diabetes-e1605298580183-480x270.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>La consecuencia de la misma es la aparici\u00f3n de un exceso de glucosa en sangre, y con el tiempo, el exceso de glucosa en la sangre puede causar problemas serios para la salud, como, enfermedades cardiovasculares, da\u00f1o en \u00f3rganos como los ojos, los ri\u00f1ones y los nervios, entre otros.<\/p>\n<p>Esta enfermedad es un problema de gran magnitud para la salud p\u00fablica ya que afecta a m\u00e1s de 463 millones de personas en el mundo, y est\u00e1 aumentando junto con la obesidad. En Argentina, el 12,7% de la poblaci\u00f3n tiene diabetes o glucemia elevada.<\/p>\n<p>Lo m\u00e1s alarmante de estas cifras es que aproximadamente el 90% de las personas que tiene diabetes, padecen del tipo 2, es decir, es que una enfermedad que se puede prevenir o al menos retasar su aparici\u00f3n.<\/p>\n<p><strong>\u00bfC\u00f3mo prevenirla?<\/strong><\/p>\n<p>Sumando h\u00e1bitos saludables tales como:<\/p>\n<ul>\n<li>Mantener un peso saludable, evitando el sobrepeso excesivo y la obesidad<\/li>\n<li>Aumentar el consumo de frutas y verduras de toda variedad y color a lo largo del d\u00eda<\/li>\n<li>Respetar las cuatro comidas principales (desayuno, almuerzo, merienda y cena<\/li>\n<li>Disminuir el consumo de grasas saturadas y aumentar el consumo de aquellas saludables que encontramos en los frutos secos,\u00a0 pescados, palta, semillas y aceites crudos<\/li>\n<li>Evitar el consumo de alimentos procesados y ultra procesados con grandes cantidades de sodio y az\u00facar<\/li>\n<li>Reducir el consumo de gaseosas y bebidas con alcohol, prefiriendo siempre el consumo de agua (al menos 8 vasos por d\u00eda)<\/li>\n<li>Realizar actividad f\u00edsica (como m\u00ednimo 150 minutos de actividad f\u00edsica por semana) y mantenerse activo la mayor cantidad de tiempo posible evitando el uso excesivo de pantallas (televisi\u00f3n, celular, computadora, etc.)<\/li>\n<li>Mantener un nivel de vida con el menos estr\u00e9s posible<\/li>\n<\/ul>\n<p>Es importe realizarse los chequeos anuales con m\u00e9dicos y nutricionistas para detectar a tiempo la enfermedad, sobre todo aquellos que se encuentran dentro de los grupos de riesgo., tales como personas mayores de 45 a\u00f1os, presencia de sobrepeso u obesidad,\u00a0 personas con antecedentes de enfermedades cardiovasculares, dislipidemia e hipertrigliceridemia, y mujeres con s\u00edndrome de ovarios poliqu\u00edsticos.<\/p>\n<p style=\"text-align: right;\">Lic. Danila Alonso &#8211; M.P.:4079<\/p>\n<p style=\"text-align: right;\">\u00c1rea de Nutrici\u00f3n<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La diabetes es una enfermedad cr\u00f3nica que ocurre cuando el p\u00e1ncreas no puede producir insulina (diabetes tipo 1, no se puede prevenir, es una enfermedad autoinmune), o cuando el organismo no puede utilizar la insulina que se produce (diabetes tipo 2, se puede prevenir teniendo un estilo de vida saludable). La consecuencia de la misma [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":214971,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[29,9],"tags":[],"class_list":["post-214969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-control-de-diabetes","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conociendo la Diabetes Mellitus - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/conociendo-la-diabetes-mellitus\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conociendo la Diabetes Mellitus - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"La diabetes es una enfermedad cr\u00f3nica que ocurre cuando el p\u00e1ncreas no puede producir insulina (diabetes tipo 1, no se puede prevenir, es una enfermedad autoinmune), o cuando el organismo no puede utilizar la insulina que se produce (diabetes tipo 2, se puede prevenir teniendo un estilo de vida saludable). 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