{"id":214829,"date":"2020-08-31T18:27:29","date_gmt":"2020-08-31T21:27:29","guid":{"rendered":"https:\/\/www.qenti.com\/?p=214829"},"modified":"2020-08-31T18:27:29","modified_gmt":"2020-08-31T21:27:29","slug":"descubri-el-azucar-oculta-en-tu-alimentacion","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/descubri-el-azucar-oculta-en-tu-alimentacion\/","title":{"rendered":"Descubr\u00ed el az\u00facar oculta en tu alimentaci\u00f3n"},"content":{"rendered":"<p><em>Hoy en d\u00eda, los alimentos envasados que encontramos en los supermercados, almacenes, distribuidoras muestran un packaging con el cual, muchos productos enga\u00f1an al ojo del consumidor haciendo creer que son saludables; pero al ver los ingredientes tienen un gran listado y termina siendo casi nulo el contenido del alimento que deseamos consumir.\u00a0<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-214830\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2020\/08\/azucar-blanco-1.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/08\/azucar-blanco-1.jpg 720w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/08\/azucar-blanco-1-300x200.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/08\/azucar-blanco-1-480x320.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>En las \u00faltimas d\u00e9cadas se registr\u00f3 a nivel mundial un cambio en el patr\u00f3n alimentario, en particular en po\u00adblaciones urbanas. Por un lado, se encuentra el progresivo aumento del consumo de alimentos y bebidas con alto nivel de procesamiento (ultraprocesados), contenido energ\u00e9tico alto y bajo valor nutritivo (con contenido alto de grasas, az\u00facares y sal). Y simult\u00e1neamente, se observa la disminuci\u00f3n del consumo de alimentos sin procesar o m\u00ednimamente procesados, como frutas, verduras, legumbres, granos integrales y semillas, entre otros.<\/p>\n<p>Estos cambios han tenido una incidencia directa en el crecimiento de la epidemia de sobrepeso y obesidad. La obesidad en adultos es uno de los factores determinantes que explican el crecimiento de las principales causas de mortalidad y enfermedad por ECNT en el mundo, y se calcula que es causa de 4 millo\u00adnes de muertes al a\u00f1o.<\/p>\n<p><strong>\u00bfCu\u00e1les son las funciones del az\u00facar y por qu\u00e9 se lo agregan a los alimentos?<\/strong><\/p>\n<p>Lo dulce atrae de manera universal. A\u00f1adir az\u00facar a los procesados y ultraprocesados los hace mas apetitosos y sabrosos. Pero el az\u00facar tambi\u00e9n se a\u00f1ade a los alimentos porque:<\/p>\n<ul>\n<li>Le da a los productos sabor, textura y color<\/li>\n<li>Ayuda a conservar alimentos, como mermeladas y jaleas<\/li>\n<li>Ayuda a la fermentaci\u00f3n, lo que permite que el pan se eleve<\/li>\n<li>Sirve como aumentador de volumen en productos horneados y helados<\/li>\n<li>Equilibra la acidez de los alimentos<\/li>\n<\/ul>\n<p>Los alimentos con muchos az\u00facares a\u00f1adidos aportan calor\u00edas adicionales a la alimentaci\u00f3n diaria pero a la vez son vac\u00edas, porque no aportan nada de valor nutricional. Adem\u00e1s, los az\u00facares a\u00f1adidos a menudo se encuentran en alimentos que tambi\u00e9n contienen grasas s\u00f3lidas, a los cuales los denominamos carbograsas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-214831 size-full\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2020\/08\/azucares-ocultos-e1598908811533.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/08\/azucares-ocultos-e1598908811533.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/08\/azucares-ocultos-e1598908811533-300x200.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/08\/azucares-ocultos-e1598908811533-480x320.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Comer demasiados alimentos con az\u00facares a\u00f1adidos prepara el terreno para posibles problemas de salud, tales como:<\/p>\n<ul>\n<li>Mala nutrici\u00f3n<\/li>\n<li>Aumento de peso<\/li>\n<li>Aumento de los triglic\u00e9ridos<\/li>\n<li>Caries dentales<\/li>\n<\/ul>\n<p>Hoy en d\u00eda, nuestro pa\u00eds se encuentra en el cuarto lugar de mayor consumo de az\u00facares del mundo, con alrededor de 150 gr (30 cucharaditas de az\u00facar), para un recomendado m\u00e1ximo de 50gr (10 cucharaditas). Asi como sucede en Argentina el consumo excesivo, en el resto del mundo se ven n\u00fameros similares, por lo tanto, la Organizaci\u00f3n Mundial de la Salud (OMS) ha recomendado a la poblaci\u00f3n reducir el consumo de\u00a0az\u00facar\u00a0al 5 por ciento de la ingesta cal\u00f3rica diaria, lo que equivale a unos 25 gramos al d\u00eda (5 cucharaditas).<\/p>\n<p><strong>\u00bfC\u00f3mo podemos reducir el az\u00facar en nuestra alimentaci\u00f3n diaria?<\/strong><\/p>\n<p>Es importante aprender a leer los ingredientes en los productos que elegimos.<\/p>\n<p>Por ejemplos podemos encontrar una variedad de nombres diferentes sobre el az\u00facar: sacarosa, glucosa, fructosa, dextrosa, el jarabe de ma\u00edz de alta fructosa (JMAF), jarabe de glucosa, jarabe de ma\u00edz, miel, melaza, siropes, sorbitol, entre otros.<\/p>\n<p>Lo ideal es consumir productos naturales o aquellos que contengan menos ingredientes.<\/p>\n<p>Cuando fijemos\u00a0 en los r\u00f3tulos nutricionales la lista de ingredientes, debemos asegurarnos que el az\u00facar no sea el primer ingrediente ya que significa que es lo que se encuentra en mayor cantidad.<\/p>\n<p>Asegurarnos que no contenga jarabe de ma\u00edz de alta fructosa (JMAF) ya que hay m\u00faltiples investigaciones que aseguran los efectos nocivos en la salud.<\/p>\n<p>Observar que no figuren varios tipos de azucares en un mismo producto, ya que de esa manera consumimos diversos azucares en modo oculto.<\/p>\n<p>Estos consejos son esenciales al momento de elegir tanto alimentos dulces como salados, ya que se utilizan en todo tipo de producto sin tener en cuenta su sabor.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">Lic. Mar\u00eda Bel\u00e9n Soria Urizar &#8211; MP. 4047<\/p>\n<p style=\"text-align: right;\">\u00c1rea Nutrici\u00f3n<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy en d\u00eda, los alimentos envasados que encontramos en los supermercados, almacenes, distribuidoras muestran un packaging con el cual, muchos productos enga\u00f1an al ojo del consumidor haciendo creer que son saludables; pero al ver los ingredientes tienen un gran listado y termina siendo casi nulo el contenido del alimento que deseamos consumir.\u00a0 En las \u00faltimas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":214830,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-214829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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