{"id":214715,"date":"2020-07-31T12:16:47","date_gmt":"2020-07-31T15:16:47","guid":{"rendered":"https:\/\/www.qenti.com\/?p=214715"},"modified":"2020-07-31T12:16:47","modified_gmt":"2020-07-31T15:16:47","slug":"alimentos-demonizados-los-lacteos","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/alimentos-demonizados-los-lacteos\/","title":{"rendered":"Alimentos demonizados: los l\u00e1cteos"},"content":{"rendered":"<p><em>Los alimentos siempre est\u00e1n bajo la lupa de los consumidores. Desde la Posada del Qenti les proponemos una lectura sobre los beneficios de consumir l\u00e1cteos y sobre c\u00f3mo elegirlos, recuerden que una buena alimentaci\u00f3n tiene que tener en cuenta la calidad y cantidad de los alimentos que elegimos.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-214716\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2020\/07\/lacteos-e1596206320485.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/07\/lacteos-e1596206320485.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/07\/lacteos-e1596206320485-300x169.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/07\/lacteos-e1596206320485-480x270.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>El grupo de los l\u00e1cteos est\u00e1 compuesto por leche, yogures y quesos, estos alimentos son fuente de prote\u00ednas de alto valor biol\u00f3gico, vitaminas (complejo B) y minerales (calcio, hierro).<\/p>\n<p>Existen subproductos derivados de la leche como la manteca, el dulce de leche y la crema de leche, que no se consideran l\u00e1cteos cuando hablamos de la recomendaci\u00f3n diaria de los mismos, porque tienen un porcentaje mayor de grasas, en su mayor\u00eda saturadas.<\/p>\n<p>Como recomendaci\u00f3n alimentaria saludable, es preferible que los mayores de 2 a\u00f1os consuman l\u00e1cteos descremados, para disminuir el consumo de grasas saturadas a lo largo del d\u00eda.<\/p>\n<p>Una porci\u00f3n de 500 ml de leche o yogur y unos 30 gr de queso blando (cremoso, untable) cubrir\u00eda la recomendaci\u00f3n diaria de la poblaci\u00f3n general.<\/p>\n<p>En el mercado existen muchos subproductos l\u00e1cteos industrializados, sobre todo destinados a los ni\u00f1os, como por ejemplo las leches chocolatadas, los postrecitos, los quesos untables saborizados, etc. Para tener una alimentaci\u00f3n saludable, es importante identificarlos y disminuir su consumo, dej\u00e1ndolos como alimentos de consumo ocasional.<\/p>\n<p><strong>\u00bfC\u00f3mo los incluyo a lo largo del d\u00eda? Muy f\u00e1cil:<\/strong><\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Utiliza una porci\u00f3n (1 taza) de leche o yogur descremado en tus desayunos y meriendas.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Una porci\u00f3n (1 cucharada sopera) de queso untable o cremoso para acompa\u00f1ar las tostadas de la ma\u00f1ana.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Como salsa blanca para acompa\u00f1ar pastas o verduras al horno.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 O escondidos en preparaciones como postres, licuados, flanes, bizcochuelos.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">Lic. Sof\u00eda Lanzeni &#8211; MP: 3672<\/p>\n<p style=\"text-align: right;\">\u00c1rea de Nutrici\u00f3n<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los alimentos siempre est\u00e1n bajo la lupa de los consumidores. Desde la Posada del Qenti les proponemos una lectura sobre los beneficios de consumir l\u00e1cteos y sobre c\u00f3mo elegirlos, recuerden que una buena alimentaci\u00f3n tiene que tener en cuenta la calidad y cantidad de los alimentos que elegimos. El grupo de los l\u00e1cteos est\u00e1 compuesto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":214716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-214715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos demonizados: los l\u00e1cteos - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/alimentos-demonizados-los-lacteos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos demonizados: los l\u00e1cteos - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"Los alimentos siempre est\u00e1n bajo la lupa de los consumidores. Desde la Posada del Qenti les proponemos una lectura sobre los beneficios de consumir l\u00e1cteos y sobre c\u00f3mo elegirlos, recuerden que una buena alimentaci\u00f3n tiene que tener en cuenta la calidad y cantidad de los alimentos que elegimos. 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